Anahata Yoga – Kids Yoga Summer Program
Join the Ultimate Kids Yoga Summer Adventure at Anahata Yoga!
Present your child with the gift of good health through our Summer Yoga Program.
WhatsApp +852 5614 8323 to reserve a spot for your child.
Calling all Hong Kong kids! Get ready for a summer filled with fun, laughter, and yoga at Anahata Yoga’s exclusive Kids Yoga Summer Program. It’s the perfect way to stay active, make new friends, and nurture your mind, body, and spirit.
Our Kids Yoga Summer Program Highlights:
Engaging yoga classes designed just for kids, taught by experienced instructors
Mindfulness exercises and breathing techniques to boost focus and relaxation skills
Spefic sequence to improve sports performance and injury prevention.
Certificates of participation for all participants who complete 10 classes.
Most people already know the benefits of yoga and wished they started earlier. A healthy body and a strong mind is the formula of a successful life. Yoga provides the foundation for the healthy development of both the body and the mind.
Yoga improves their strength, flexibility and reduces the risk of injuries with other sports such as football, swimming, or golf. Other benefits of yoga include improved mental focus, reduce stress and mind control which will complement their other interests in music , sports or dancing.
Class Schedule
Our Regular Kids Yoga Classes Timings are below
- Every Saturday 10.30 – 11.30 am
- Every Sunday 10.30 – 11.30 am
Participants of our summer yoga program can also join the Saturday and Sunday classes specifically designed for children between the ages of 6 and 12.
Purchase Kids Yoga Class Packages
1 Drop in Kids Yoga Class – HKD 250 – Valid for 2 weeks – Click here to purchase
2 Kids Yoga Classes – HKD 450 – Valid for 1 month – Click here to purchase
10 + 1 Kids Yoga Classes – HKD 2000 – Valid for 3 months – Click here to purchase
20 + 3 Kids Yoga Classes – HKD 4000 – Valid for 6 months – Click here to purchase
Package can be shared among sibiings.
Key benefits of yoga for children include:-
1. Yoga increases co-ordination
Yoga poses to strengthen muscles and maintain flexibility in youngsters. The practice of poses with various balancing and dynamic movement help develop balance and coordination.
2. Yoga improves concentration
Yoga poses when combined with proper breathing require the child to fully engage their muscles and joints to properly execute each move. The focus on the body and breath brings attention to the here and now. This helps the mind from wandering, helps them stay alert and receptive to instructions. It is a skill which is useful in their day to day learning environment such as the classroom.
3. Yoga promotes a calmer mind
Focus and steady breathing help calm the mind and enable the release of negative thoughts which are experienced by many adults. This benefit is one of the powerful tools for children to help them gain better control of their actions and emotions. Through yoga, children learn breathing, concentration and relaxation techniques to help diffuse these emotional flare-ups.
4. Yoga helps sports performance and prevents injuries
Yoga helps improve flexibility, strength, and balance, which are essential for excelling in any sport. By practicing yoga, you’ll become more agile, faster, and more coordinated, giving kids an edge over their opponents. By learning proper body alignment and developing strong muscles, tendons, and ligaments, it can reduce the risk of common sports injuries like sprains, strains, and muscle imbalances.
5. Yoga promotes creativity and self-expression
Yoga for children can be fun, imaginative and explores their creativity as they imitate shapes, objects, animals and express themselves in a non-competitive and nurturing environment. We encourage children in a yoga class to be creative and interactive.
Certification – This program offers 12 classes in total. Children who attend a minimum of 10 classes during the summer yoga program will be given a certificate of attendance.
How to Enrol your child in our Summer Yoga Program.
- Purchase the kids yoga class package online here
- Visit our studio on the first day of the program with the payment confirmation
- No refund will be given for unattended classes
- In case of any dispute Anahata Yoga’s decision will be final.