Anahata Yoga’s Kids Yoga Summer Program – Hong Kong

Kids Yoga Summer Program (Age 5 – 13) Class Schedule

Monday 15:00 to 16:00
Wednesday 15:00 to 16:00
Saturday 10:30 to 11:30
Sunday 10:30 to 11:30

To attend our 2022 Kids Summer program and weekend classes you can purchase 10+1 Kids Yoga class coupons in this link.

(Buy 10 Kids Yoga classes and get 1 free class.)

For Drop in, you can purchase 1 class voucher in this link.

Kids Yoga Summer Program 2022 July – August
Monday Wednesday Saturday Sunday
2nd July 2022 (10:30 – 11:30) 3rd July 2022 (10:30 – 11:30)
4th July 2022 (15:00 – 16:00) 6th July 2022 (15:00 – 16:00) 9th July 2022 (10:30 – 11:30) 10th July 2022 (10:30 – 11:30)
11th July 2022 (15:00 – 16:00) 13th July 2022 (15:00 – 16:00) 16th July 2022 (10:30 – 11:30) 17th July 2022 (10:30 – 11:30)
18th July 2022 (15:00 – 16:00) 20th July 2022 (15:00 – 16:00) 23rd July 2022 (10:30 – 11:30) 24th July 2022 (10:30 – 11:30)
25th July 2022 (15:00 – 16:00) 27th July 2022 (15:00 – 16:00) 30th July 2022 (10:30 – 11:30) 31st July 2022 (10:30 – 11:30)
1st August 2022 (15:00 – 16:00) 3rd August 2022 (15:00 – 16:00) 6th August 2022 (10:30 – 11:30) 7th August 2022 (10:30 – 11:30)
8th August 2022 (15:00 – 16:00) 10th August 2022 (15:00 – 16:00) 13th August 2022 (10:30 – 11:30) 14th August 2022 (10:30 – 11:30)
15th August 2022 (15:00 – 16:00) 17th August 2022 (15:00 – 16:00) 20th August 2022 (10:30 – 11:30) 21st August 2022 (10:30 – 11:30)

Class Schedule

Most people already know the benefits of yoga and wished they started earlier. A healthy body and a strong mind is the formula of a successful life. Yoga provides the foundation for the healthy development of both the body and the mind.

Yoga improves their strength, flexibility and reduces the risk of injuries with other sports such as football, swimming, or golf. Other benefits of yoga include improved mental focus, reduce stress and mind control which will complement their other interests in music or dancing.


Key benefits of yoga for children include:-

1. Yoga increases co-ordination

Yoga poses to strengthen muscles and maintain flexibility in youngsters. The practice of poses with various balancing and dynamic movement help develop balance and coordination.

2. Yoga improves concentration

Yoga poses when combined with proper breathing require the child to fully engage their muscles and joints to properly execute each move. The focus on the body and breath brings attention to the here and now. This helps the mind from wandering, helps them stay alert and receptive to instructions. It is a skill which is useful in their day to day learning environment such as the classroom.

3. Yoga promotes a calmer mind

Focus and steady breathing help calm the mind and enable the release of negative thoughts which are experienced by many adults. This benefit is one of the powerful tools for children to help them gain better control of their actions and emotions.

4. Yoga alleviates stress

One might wonder whether a young child can experience major stress. In children, tension often presents itself as temper tantrums from toddlers to even teenagers. Through yoga, children learn breathing, concentration and relaxation techniques to help diffuse these emotional flare-ups.

5. Yoga promotes creativity and self-expression

Yoga for children can be fun, imaginative and explores their creativity as they imitate shapes, objects, animals and express themselves in a non-competitive and nurturing environment. We encourage children in a yoga class to be creative and interactive.

Certification –  This program offers 30 classes in total. Children who attend a minimum of 22 classes during the summer yoga program will be given a certificate of attendance.


How to Enrol your child in our Summer Yoga Program.

  • Purchase the kids yoga class package online here
  • To buy multiple weeks please increase the quantity  when you check out
  • An enrolment confirmation will be sent out within two working days
  • Visit our studio on the first day of the program with the payment confirmation
  • No refund will be given for unattended classes
  • In case of any dispute Anahata Yoga’s decision will be final.