Student Feedback

Thank you so much Anahata. I took my 200-hour YTT from 12 July to 4 October, and overall, it was a good and rewarding experience. The online attendance option was incredibly helpful for days when I couldn't make it to the studio. The teachers were wonderful, and their explanations were clear and easy to follow. I highly recommend this studio for teacher training.

Learning yogic anatomy was very useful and enriched my yoga journey. I understand the continued practice and study are pre-requisite for further improvement. All of yoga masters were very helpful, kind and patient! Thank you very much for your time and support. Namaste!

I found the course to be very interesting. And each Master contributed meaningfully to the course. I was very lucky to have a lovely cohort. The community yoga is an excellent addition to the course.

I thoroughly enjoyed this course and learned a great deal throughout the program. The option to attend classes online was especially beneficial for me, as studying from the comfort of home provided all the right conveniences to fully focus on my practice. While the introduction to yoga was the least engaging part—largely because I am already familiar with many of those concepts through my interest in Eastern philosophies—the anatomy module was an absolute highlight. It directly addressed my primary goal for taking the course: understanding my anatomy better to enhance my practice. The asana module built seamlessly on this, helping me connect anatomical theory with physical movement, which was incredibly valuable for protecting my joints and preventing the injuries I used to struggle with. Finally, the teaching module provided a great way to solidify everything I learned in the earlier modules while teaching me how to pass that knowledge on to others and share the art of yoga. Thank you for such a fantastic experience!

I am grateful to all the teachers for their guidance and support. After six years of practising yoga, I learned that I had been using the wrong muscles in Cobra Pose. It was a humbling experience, but it has given me a deeper understanding of the practice and inspired me to continue learning. This feels like a new beginning in my yoga journey.

I have loved everything about this 200-hour Foundation Yoga Teacher Training. I started the course hoping to become more familiar with proper alignment and gain a better understanding of the yoga world, but I ended up gaining so much more. I developed a deeper sense of self-awareness and learned to better understand my body, mind, and soul, while appreciating the small progress I make each day. One of the best bonuses has been meeting and befriending so many like-minded yogis along the way. This has been a meaningful milestone in my yogic journey, and I am glad to know that I am not stopping here, as I will be continuing with the 300-hour Advanced Hatha Yoga Teacher Training next. Last but not least, a huge shout-out to the amazing masters. Their guidance, knowledge, and passion have made all the difference. I am truly grateful for this experience. Namaste.

When I started my YTT course , I had minimal experience of yoga and wanted to deepen my understanding of yoga and it can improve my physical and mental strength. Along the way I found an interest in each field of Philosophy, Pramayama, meditation, kriyas, Anatomy and Physical poses. Every class challenged me to go out of my comfort zone and taught me something valuable. I realized yoga brings together body, breath, mind and awareness. The people I met, the teachers who guided me with honesty and patience, and the experiences we all shared together will be an important part of my yoga journey. It has been a journey of self-discovery, discipline and transformation.

I have enjoyed the Yoga Teacher Training Course at Anahata Yoga. The instructors are highly professional, always willing and able to answer students' questions clearly and comprehensively. Throughout the training, many yoga poses that I previously could not achieve have become accessible with the teachers’ guidance and support, allowing me to make significant progress. Their expertise also gives students the confidence to attempt poses that they had been unable to perform in the past. Both the group classes and the Andiappan classes in the teacher training program are excellent. At the same time, I hope the course could place even greater emphasis on teaching methodology and instructional skills throughout the program, so that students can be better prepared to become a competent and confident yoga instructors.

Masters are incredibly knowledgeable, and their expertise really shines through the teaching. To help make the handbook even more impactful for students, here are a few friendly suggestions boosting the image quality for better clarity and expanding some of the text would make the handbook feel even more comprehensive. Adding a bit more detailed explanation to the class sequencing section would give students a clearer roadmap to follow. Overall it’s an amazing learning experience.

I enjoyed the course very much. All the masters are knowledgeable. More importantly, they know how to "teach". They also passed on some useful teaching advice to us.

Love the details to get into the poses and the breathing techniques. Anahata Yoga have a collection of great teachers and they all have different styles and personality. I love them very much and learned a lot from them. Definitely will join more classes at Anahata Yoga in the future.

This 200-hour yoga teacher training course at Anahata Yoga is a deeply transformative learning process that goes far beyond simple physical exercise to promote genuine, long-term wellbeing. The masters share authentic knowledge that connects mind, body, and philosophy, making complex traditional practices accessible and highly practical for daily life. It is an incredible journey of self-discovery that brings immense inner peace and provides all the tools needed to live a truly balanced lifestyle.

To the Faculty and Management of Anahata Yoga Centre, I am writing to offer my heartfelt feedback on the 200-hour Yoga Teacher Training Certification course I recently completed. This journey has been transformative in ways I could not have anticipated when I first stepped onto the mat as a trainee. A Journey of Transformation When I enrolled in this course, I expected to learn how to teach yoga. What I did not expect was how profoundly the experience would reshape my understanding of yoga itself—and of myself. The 200-hour journey at Anahata Yoga Centre has been far more than a certification program; it has been an initiation into a deeper way of living, moving, and being. From the very first session, I felt welcomed into a community of sincere practitioners and compassionate teachers. The atmosphere at the centre balances professionalism with warmth, creating a container safe enough for vulnerability and growth. This balance is difficult to achieve, yet Anahata maintains it effortlessly. Curriculum and Instruction The curriculum was comprehensive and thoughtfully sequenced. We moved through: · Asana practice and alignment: Each posture was broken down with careful attention to anatomical principles, allowing me to understand not just how to perform poses but why they work. The hands-on adjustments and verbal cues provided by the instructors refined my personal practice while preparing me to guide others. · Pranayama and subtle body: The breathing practices introduced me to dimensions of yoga I had only read about. Learning to work with prana has deepened my practice immensely and given me tools I now share with my own students. · Philosophy and ethics: The sessions on yogic philosophy, particularly the Yoga Sutras and the Bhagavad Gita, grounded our physical practice in the larger tradition. I especially appreciated how the instructors made ancient texts relevant to contemporary life. · Teaching methodology: From sequencing principles to hands-on adjustments to the art of verbal cueing, every aspect of teaching was addressed with care. The opportunity to practice-teach and receive constructive feedback was invaluable. · Anatomy and physiology: The anatomy modules were accessible yet thorough, providing essential knowledge for safe teaching. The faculty members brought not only expertise but genuine presence to every session. They taught not only through their words but through their example—showing us what it means to live yoga both on and off the mat. Highlights of the Experience Several aspects of the training stand out as particularly meaningful: The community of fellow trainees: Sharing this journey with a group of sincere, supportive individuals created bonds I will carry forward. We laughed together, struggled together, and grew together. The friendships formed during this training are among its greatest gifts. The silent morning practices: Beginning each day in silence, with pranayama and meditation, established a foundation of presence that carried through the entire training. These quiet mornings taught me more about the nature of mind than any lecture could. The gradual progression: The course was designed so that each week built upon the last. By the final days, I realized how much I had integrated—not just intellectually but somatically. The learning had moved from head to heart to body. The feedback culture: Instructors offered feedback generously and skillfully, always in ways that supported growth without diminishing confidence. Peer feedback sessions were equally valuable, teaching me to receive input with openness and to offer it with kindness. Areas for Growth While my experience was overwhelmingly positive, I offer a few observations that may support future trainings: The philosophy sessions, while excellent, felt occasionally rushed. Given the richness of the material, additional time for discussion and integration would deepen understanding. Similarly, a slightly longer practicum component would allow trainees even more opportunity to develop teaching confidence before graduation. These are minor suggestions for an already exceptional program. Personal Transformation Before this training, I considered myself a dedicated practitioner. I now understand that I was only scratching the surface. The 200-hour course has given me: · Deeper self-awareness: I have come to know my patterns—physical, mental, emotional—with greater clarity. This awareness is the beginning of freedom. · Teaching confidence: I now feel prepared to step onto the teacher's mat with integrity, knowledge, and humility. I understand that teaching is not about performing but about serving. · Lifelong tools: The practices I have learned will sustain me for the rest of my life, both personally and professionally. · Authentic connection: I have found a community and a tradition to which I belong. Gratitude and Recommendation To the directors, faculty, and staff of Anahata Yoga Centre: thank you. Thank you for creating this training, for holding space for our growth, for sharing your wisdom with generosity and patience. Thank you for maintaining the integrity of the tradition while making it accessible to contemporary seekers. Thank for you for the countless small kindnesses—the encouraging words, the thoughtful adjustments, the patient answers to endless questions. I recommend this training without reservation to anyone considering the path of yoga teaching. Whether one intends to teach professionally or simply to deepen personal practice, the 200-hour course at Anahata Yoga Centre offers an experience of genuine transformation. I leave this training not with a certificate but with a calling. I am grateful, humbled, and ready to serve. With deepest gratitude and folded hands,

I am currently in the final stages of the 200-hour Yoga Teacher Training at Anahata Yoga Hong Kong, and the entire experience has been outstanding and deeply rewarding. The course content is exceptionally well-structured and comprehensive—covering asana, anatomy, philosophy, pranayama, meditation, and teaching methodology in a balanced, systematic way that builds depth. What I love most, however, is the warm and harmonious community: the supportive interactions with classmates, inspiring graduates who continue attending classes, and the patient, knowledgeable teachers have created such an encouraging and easy-to-learn environment. The front desk staff are always friendly and welcoming, making every visit feel pleasant and home-like. I also feel very grateful for the opportunity to engage in volunteer activities through the Andiappan Yoga Community—it has added a meaningful sense of giving back and purpose to the training. Even though the course is not yet fully complete, I already know I want to continue coming here for classes. Thank you so much to the entire team—this has been transformative!

Philosophy & Lifestyle: I thoroughly enjoyed the philosophy modules; they provided profound inspiration for how I approach my daily life. Anatomy & Asana Methodology: Regarding the anatomy and movement portions, I found the individual asana breakdown a bit difficult to retain. I suggest categorizing the curriculum by functional groups (e.g., back-bends vs. forward-folds) rather than isolated poses. Identifying the "key features" and universal alignment principles for a category like back-bends would make the knowledge much more accessible and memorable. New Perspectives: Finally, the sessions andiappanyoga, Gong baths, kundalini and Inversions truly broadened my horizons. They evoked sensations I had never experienced before, helping me deeper understand my "why" on this yoga journey and "why" those effect happened on my body. I even comparared the the effect of yoga and swimming which make me further understand why yoga is good.

Thank you for offering group classes for practice purpose. It's really helpful and inspiring to experience yoga classes taught by different masters as each of them have their own style and believe in yoga which provides a great chance for widening understanding of yoga and shaping my beliefs about yoga. Highly recommend this course and the studio.

I started practising yoga two years ago, and since then I have always wanted to know more about the knowledge behind yoga, because I always think yoga is more than just asana. Throughout the training I have gained so much knowledge about yoga, the correct alignment of the posture, and the history of yoga. Importantly, I have started to gain some practical experience of pranayama, which is something new to me. I have learned how muscles work and how the human body and mind could stay steady and find peacefulness. After completing this teacher training course, I would like to proceed with more learning in yoga and be able to share my experience and journey in yoga with the others.

This yoga teacher training programme is a transformative journey in every way. The teachers are incredibly knowledgeable, supportive and passionate about sharing their expertise. The course helped me to deepen practice, build confidence and strong foundation to teach yoga. Grateful for this incredible knowledge sharing.

I really enjoyed this teacher training program. It help me to clarify what is exactly yoga and what difference it from normal exercised. This course has exceeded my expectations, every aspect of yoga has been learning and teachers are all professional and dedicated of their job. I have simply learnt that yoga is a philosophy and not only asanas. I am already applying in my one practice all this knowledge and can feel the entire benefits. I am looking forward to using this information and learn more to improve my own self-practice and way of living and to give classes to others.

I'm deeply grateful for this training experience. I appreciate the instructors—Master Yoginath, Master Vishnu, Master Anurag, Master Raja, and Master Keshav—who shared their knowledge and wisdom with patience and generosity. I am thankful for my fellow students who created a supportive learning community and practiced with me, as well as laughed with me. I am grateful for the tradition of yoga itself, which has provided me with tools for living with greater awareness and compassion. This training has transformed me in ways I’m still discovering. It has given me not just skills and knowledge, but also a deeper sense of purpose and a practice that excites me about continuing to be a student. I now understand that in yoga, the journey of learning never ends. Thank you!

The overall course was beyond expectations - I especially enjoyed learning the anatomy module and practiced teaching with the other classmates. The masters were exceptional and I was able to make lifelong yogi friendships.

The 200-hour Yoga Teacher Training at Anahata Yoga was a great learning experience. The course covered yoga history, anatomy, pranayama, asana, and teaching techniques in a clear and practical way. The teachers were very supportive and inspiring. I improved my understanding of body alignment, breathing, and teaching skills. This course deepened my yoga practice and gave me confidence to share yoga with others.

The first week was a humbling deconstruction of everything I thought I knew. My confident was taken apart muscle by muscle. My understanding of yoga was gently expanded on the very first day.I felt my ego starting to crack, and it was equal parts terrifying and exhilarating. The middle of the training was the intense, transformative core. The physical asana labs were like a university course on the human body. I learned the difference between saying "lift your knee" and "engage your quadriceps to lift the kneecap, creating stability in the joint." I discovered muscles I never knew I had. The practice teaching sessions were where the real magic—and the real fear—happened. My voice sounded foreign at first, reciting cues I'd memorized. I fumbled over left and right. But in one session, while guiding a partner into a simple twist, I saw them release a tension they'd been holding. Their shoulders dropped, their breath deepened, and a look of peace crossed their face. In that moment, it clicked. This wasn't about performance; it was about holding space. It was about service. By the final week, something had shifted. The sequencing that once felt like a complex math equation began to feel like an intuitive dance. My cueing found its own voice—it became less robotic and more my own. The philosophy wasn't just theory anymore; I was starting to feel it in my bones. So, did my 200-hour YTT turn me into a perfect yogi? Far from it. It turned me into a more aware human. It gave me a map for the lifelong journey of self-discovery. It taught me that the pose is not the goal, and the teacher is not the authority, but a guide.

Taking this yoga course at Anahata Yoga has been such an eye-opening experience for me. I didn’t just learn about poses—I got to dive into the history of yoga and understand how it connects to health, especially when it comes to common injuries and medical conditions. One part that really stood out was the session on yoga kriya techniques. I had never tried any cleansing methods before, so that was totally new and fascinating. The instructors were incredibly knowledgeable and supportive throughout. I genuinely feel like I’ve grown a lot from this course.

This 200-hour yoga course is really good. I didn’t know much about yoga before, but now I learn a lot, like the history, techniques, and how yoga can help with health problems. The part about yoga kriya is very special to me. All the masters are very professional and kind. They teach with heart, and I really appreciate it. The class is well arranged and very clear. I’m a working mum, so having Zoom option is very helpful. I can join online or face-to-face, very flexible. I highly recommend this course and the studio to anyone who want to learn more about yoga. Vanakkam