On the theory part, I really enjoyed the part about how to build a sequence, how to structure the class properly, how to correct the poses and make sure we teach the correct alignment. I also liked the anatomy part. I also liked the pranayama part as I was quite unfamiliar with it despite practicing yoga for several years. Nevertheless, the teachers were able to transmit their passion for yoga and to make us understand what yoga is and is not. On the self-practice side, I went to the Andiappan classes in the morning which I really enjoyed. It enabled me to learn a lot more about a specific theme, like inversions, upper back, shoulders, hips… I really recommend any student to go to these classes, and in particular any student involved in the 200 hours yoga teacher training. More generally, I really enjoyed all the practice classes in particular with Master Vishnu, Master Mahesh and Master Kamal. These teachers are really dedicated and have a really good knowledge of yoga and really helped me to deepen many postures, improve a lot my flexibility and better understand the poses. Namaste.

Teachers are very passionate about teaching, very knowlegeable.

200 Hours Yoga Teacher Training course at Anahata was one of the best decisions I made this year. Not only did I build my theoretical and practical knowledge of yoga, but through the whole leanring process, I also greatly developed my love for yoga practice. The more I came to know about scientific and historic theories behind yoga, the more I found personally meaningful and attached to my daily yoga practice. This exceeded my initial expectations for the course, which was merely to earn credentials to become a yoga teacher, and I am very satisfied with all the inner improvement as well as dear yogi friends I encountered in the course. I firstly benefited a lot from the structure of the course, as I was provided with a textbook and the entire time frame and course descriptions over the four-modules. It provided me a big picture of what exactly to expect from each class, so that I could be mentally and physically prepared for the required workload in advance. The four modules were evenly divided into the theoretical and practical components, providing a balanced approach to connect the two. With all the knowledge on the philosophy and anatomy of yoga, as well as asanas and pranayama, I find myself as a more self-confident yogi after the program. I highly recommend this course to anyone who would love to deepen their practice and continue their journey of improvement. Namaste!

I first heard about 200 hour yoga teacher training course from my aerial yoga teacher. She told me it would be a good way for me to lay a good foundation and beautify the postures. Therefore I did research online and found out a lot of information about the training course. After comparing with other private yoga schools, I finally decided to join Anahata yoga. At first, the course was really a big challenge for me, especially 40-hour practical classes. It is because I am a beginner of yoga. Yoga Balance, Core Yoga and Power Yoga classes made me really exhausted. Yin yoga and Iyengar Yoga classes challenged my flexibility. However, the magical things happened. After the practical classes, I found myself changing. Gradually, I am able to do the postures that I could not do before. I realized that yoga is not the work of a single day. We need to practice and listen to our body. Then the inner body will change accordingly and silently. I think this is the MAGIC OF YOGA. Thereafter, I will always listen to my body and mind. I will try my best to live and maintain a balanced state of mind in everyday living.

It has been a great experience to be a student of the course, with all the great yoga masters and classmates met in the course. Throughout the course, I have equipped myself with a deeper understanding into yoga. It has broaden my horizon in the field as I rather tended to regard yoga as a kind of physical exercise, but I have never given a deep thought of the philosophy behind. Although it was challenging to be committed to the course given my full-time work schedule, it was fortunate that the yoga masters had made it easier for us (the students) to stay along in the course with their deep knowledge in the field. The learning experience of the course would definitely be one of the memorable moments in my life. 🙂

I really enjoyed the course as it enabled me to learn a lot about yoga philosophy, anatomy, poses I thought I knew, and teaching methodology.

The classes and teachers are very professional, the course helps me to have a deeper understanding of Yoga, helps me to develop in full set of knowledge in yoga.

This is my first time to join YTT course, and I really enjoy the class and those master are full of experience and knowledge, not just about yoga posture, and also a lot of teaching skills and interesting experience to share with us. They are helpful to answer my questions too. I am happy to join this course and still have many things about yoga I need to learn and practice.

The masters in throughout the teaching course are all great masters. They are all very experienced. I gain more understanding of the history of yoga from the classes as well as the correct alignment of the asanas. It was a great experience to me.

The teachers were experienced.

This course was a wonderful experience. I truly enjoyed my time attending the course and the practice sessions; the teachers are great. Not only did I learn a lot during this course, but it also started me on a path to further my knowledge as I will now be attending further courses.

This teacher training course makes me know yoga deeply, not only asana. Teachers explain very clearly to let us know what is yoga and about our body inside.

I learn a lot from this course, the teacher is kind and helps me stretched a lot.

I like this course very much. The class atmosphere is very pleasant and the atmosphere of study among classmates is also very good. The course content is very practical, easy to understand, and I have a deeper understanding of yoga! The teacher's preaching during the class was very interesting, which made people feel that the class was more vivid and deepen their memory. This course you can learn a lot of traditional yoga doctrine, I benefited a lot. I will continue studying in this school. Because she makes me love yoga more. Namaste ♥️

All the masters are a very patient teacher and he goes all out to make sure that we understand their teachings. They all did a lot of demonstrations for the poses which not only help me but also those of us who were not quite sure of the actual position and movement of the joints during the anatomy lessons. They also made sure we understand the sutras by incorporating them during the asana practice. We learned so much about how to sequence a class as we went through the sequence of different asanas practice by asking us to identify the component parts and the preparatory poses for the peak pose of the sequence. The dedication and sincerity in their teaching has been an inspiration for me to deepen my practice further. Feedbacks were given on our teaching skills and styles; our strong areas as well as areas which needed improvement. I am glad that I have finally found my voice and am more confident in my teaching, and is beginning to have a better idea of how to give clear instructions for the poses. One of the most important notes for me to take away from the course is the importance of alignment and how it helps us better understand and experience the asanas. Also that yoga goes way beyond the physical postures.

The course provided me a brief overview about different sectors of yoga. It is not just about asanas, but also pranayama, meditation and kriya. It is about the union of body and soul.

The YTT course inspired me about the aims on practicing yoga rather than just doing the asanas. It is not only about the training on yoga, also taught me about the spiritual of life. I have totally changed about yoga what I have understood previously. I can feel the differences on my mental and practical aspects after the YTT course. I am really treasure that I could attend the YTT training at Anahata. In Anahata, all staffs are really friendly and helpful.

Being YTT student in Anahata Yoga is a chance of me. I registered Anahata Yoga because of course time proper of me. This is a luck for me. Anahata Yoga is the right place to learn yoga in traditional way. After attending Anahata Yoga, I can understand more deeply how yoga can be meditative and relaxing. I felt more mindfully. I felt really lucky to meet all masters and learn their yogic way. I am feeling sad that I have no chance to attend other YTT in Anahata Yoga because of leaving Hong Kong. Thanks to everyone.

First of all my gratitude to all the teachers for their time and support while learning, it was a very good experience to have something like Anahata centre in Hong Kong. The Andiappan Anahata centre is a great yoga facility in fast pace Hong Kong, the centre run classes from 7am to 9 pm thats amazing. Each and every Teacher here is very punctual, I never seen any classes got cancelled. More over the atmosphere of the centre is so good that you get addicted to go again and again to attend variety of yoga classes made available to us. All the classes whether its a Power Yoga B class, or Hatha Yoga B class, are tailor made to suit every one of us to reach the final pose, while the teachers keep in mind the advanced students who need to experience more variation when doing poses. In our 200 hrs Teacher Training I got to know many new things about yoga, most important was that while most of us relate Yoga with physical postures, it is much much more than simply doing difficult postures, and more about the opening and centering of the inner being. I personally feel the Andiappan yoga class is really good class everyone should try it, teachers really make an effort to reach each and every one in the class who is having difficulty trying the pose; they have set of different posture of every one to help them to reach final pose. They also have full knowledge of the body anatomy. From spiritual point of view to physical aspect of yoga each and everything was discussed thoroughly, I personally got so much information about the human body and its self-healing powers. We get rid of fear while challenging our own body limits, this is what I realised when I tried doing a Head Stand, with all support initially I was sacred then one day while trying with the wall support I was able to do that and that day I really felt happy and realised how sometimes challenging the body limits helps release fear in the mind.

I joined Anahatha yoga about 3 years ago and knew about the 200 hours Yoga Teacher training program by my friend. However, I could never find time to join until both of my kids go to the full-day school last September. And now I had finished this program and I have to say that it was a great experience for people like me have being practicing asana regularly for years but actually treat yoga as a stretch exercise or work out and knows nothing else about Yoga. Im so happy that I was brought to another level of my yoga practice. Thought this 200 hours, I understand the history and philosophy of yoga, the life style, the diet and even the anatomy. It helps me to correct some mistakes I used to make during my practice and build up good habits with a healthy mind. I would strongly recommend all yoga lovers to join the course. Its not only to enrich the knowledge of yoga but also lead us to a completely healthy life style for the future.

Overall I thoroughly enjoyed the course and felt that Yogananth had provided a worldclass level of teaching. A few points below: Fantastic Asana, Pranayama, Anatomy, Mudra and Kriya modules. - Thoroughly enjoyed the assignments and feel that assignment 1 should have been requested from all students BEFORE the start of the course as I felt that the assignment really solidified my understanding of traditional yoga. - Course time and dates. - Approachability of all masters.

Since the first time I’ve got started into Yoga, I had come across a lot of great episodes in my life, and that is gaining benefits for my mental and physical wellness, surrounded by wonderful diverse people and improved my awareness to myself and life as well. Such a great experience to learn from people that yoga is a part of their culture and grew up practicing and living it. I had also learned not only anatomy and philosophy of Yoga, Asanas, Pranayama, and cleansing, but also the Indian culture and some touch up of their history and beliefs; which is, I guess, it is essential having learned that. The teachers are knowledgeable and gives the students confidence in what they are learning. I would like to highlight the breathing, which is probably the most useful thing that I had learned. For instance, whatever I may do; whether doing Yoga poses or doing my everyday hustle, Yoga breathing makes me calm down and helps me to get ready for the next day. As individuals, I think the importance of Yoga can help us determine clearly and consciously for ourselves what we should and should not be doing in our lives so that we can live in harmony with our own being. Otherwise, we will have certain mental and emotional disturbance which in turn affects our physical and emotional health. Yoga is such a very interesting sport for everyone to practice. Which I do hope, many people will make a great transition in life.

I had an amazing time attending the 200 Hrs Yoga Teacher Training Cert Course at Anahata Yoga. All the teachers were very helpful and followed very closely with our progress. I would recommend this course to anyone who is interested in further their knowledge of yoga. I am very happy and satisfied that I decided to join Anahata Yoga for this course.

After learning yoga classes, my personal application of it can be summarized into the following three aspects: 1. Soothing mood. After a busy work life, I often feel heavy headed, slow thinking and depression. During this time, I practice yoga under the guidance of a coach so that I could throw away the troublesome thinking, and put awareness on my own breathing, at the same time with the body position to stimulate the body's sympathetic, enhance my body activity. This is good for delighting my mood and stabilizing my emotions I believe this is the first time many yoga practitioners feel the most intense thing. 2. To improve body shape and health. Due to the lack of a fit body, especially accumulated fat around abdomen, back and other core areas of the body, which resulted in pelvis ante-version, chest and other issues, especially the anterior pelvis will bring leg deformation. I am using yoga exercises to enhance the strength of the core muscles, which also gradually improve body shape such as leg lines. My body becomes firmer and my body stretches more. In addition, my years of breast hyperplasia and headache problems have also been very significant improvements. 3. Help self-control. I remember when I started practicing yoga, even in front of the mirror and in the presence of case of a coach demonstration, my action is still not in the form. After practicing the conscious observation of my body, I rely on my own consciousness to sense the turning, stretching of each muscle and skeleton in my body. Gradually strengthen self-body communication skills, as well as the ability to control the body. This ability to control my own body will not only make my yoga style more beautiful standard, but also to drive my body's mobility.

Being YTT student in Anahata Yoga is a chance for me. I registered Anahata Yoga because of course time proper for me. This is a luck for me. Anahata Yoga is the right place to learn yoga in traditional way. After attending Anahata Yoga, I can understand more deeply how yoga can be meditative and relaxing. I felt more mindfully. I felt really lucky to meet all masters and learn their yogic way. Thanks to everyone.