The asanas taught in this course was challenging but the masters were very knowledgeable and able to guide us through breaking down advanced poses to make them more accessible for different anatomies and abilities. I was very surprised by how much I was able to progress with the right guidance by the end of this course. I feel better informed on how to structure my own self practice as well as how to assist other students through poses. namaste

The proper practice techniques made me improved a lot. It was great to know the way on how to get into those advanced asana step by step. Thank you!

Very fruitful learning experience with Master Yogananth. Can learn more about how to do an asana easily with sufficient warm ups and proper understanding of anatomy.

"I’m pleased to learn yoga at Anahata. Once I stepped in Anahata, I felt positive and peaceful. People surrounding are happy and discussing yoga. We all immersed in a good learning environment here. Masters are knowledgeable and students feel supported, welcomed, and respected. Thank you Anahata!! Namaste!! “

Advanced Hatha teacher training was like an awakening to my asana practice. Master Yogananth and Master Mahesh set the tone for what effective, intense, and individualized Hatha Yoga training is. What I appreciated was the detailed anatomical and scientific approach to yoga that made every pose safe and approachable, every movement accessible with time. I am also grateful to have practiced and learn alongside a group of fantastic and inspiring yogis and yoginis who I also consider both teachers and friends. Most important, I received exactly what I wanted and more - I gained more confidence in my teaching as my own practice progressed exponentially through effort and guidance of Masters on and off the mat to open that which was once closed. Thank you.

After the ttc, I learned more about my body anatomy to some of poses which happens limitation on me. Also,the importance of the preparation and warm up before practicing the poses. It really helps a lot when I do the self practice. Even though the poses were looking so difficult, but master yogananth still encouraged us to be more open mind to it. Really enjoyed the course and will recommend to my friend for sure. Namaste!

The asanas taught in this course was challenging but the masters were very knowledgeable and able to guide us through breaking down advanced poses to make them more accessible for different anatomies and abilities. I was very surprised by how much I was able to progress with the right guidance by the end of this course. I feel better informed on how to structure my own self practice as well as how to assist other students through poses.

The proper practice techniques made me improved a lot. It was great to know the way on how to get into those advanced asana step by step. Thank you!

The Hatha yoga teacher training course provided a good opportunity to deepen my understanding of yoga practice and yoga teaching. Different types of poses were covered in the course. During the course, each pose was clearly introduced and demonstrated by the master. Besides, the partnership was also emphasised in the course. With master's guidance and assistance, I did a lot of poses that I never had done before which really surprised me. I enjoyed the course a lot.

"I’m pleased to learn yoga at Anahata. Once I stepped in Anahata, I felt positive and peaceful. People surrounding are happy and discussing yoga. We all immersed in a good learning environment here. Masters are knowledgeable and students feel supported, welcomed, and respected. Thank you Anahata!! Namaste!! “

Advanced Hatha teacher training was like an awakening to my asana practice. Master Yogananth and Master Mahesh set the tone for what effective, intense, and individualized Hatha Yoga training is. What I appreciated was the detailed anatomical and scientific approach to yoga that made every pose safe and approachable, every movement accessible with time. I am also grateful to have practiced and learn alongside a group of fantastic and inspiring yogis and yoginis who I also consider both teachers and friends. Most important, I received exactly what I wanted and more - I gained more confidence in my teaching as my own practice progressed exponentially through effort and guidance of Masters on and off the mat to open that which was once closed. Thank you.

Simply awesome, inspirational and unbelievable! Many thanks for the Masters for their exceptional guidance as well as patience in guiding each student in exploring the potentials of Yoga.

After completing level 1, I noticed that I gained a lot in strength and flexibility. I learnt that yoga is a long journey and although I really wanted to achieve some postures, my body regularly reminds me that it needs more time to reach the requested level. In a way, I learnt about patience and listening to my body. I also learnt how some fears can influence the ability to make good postures. For example, until the end of level 2, I was always using the wall for all inversion/ arm balancing poses as I was super scared to fall. With the help of the Masters and regular practice, I progressively tried inversions without the wall and I also practices the fall. Since then my fear are much lower and it is a real improvement for me. I also learnt which postures to use for back pain as it is very useful for me and to teach to people around me. Overall, I learnt a lot about postures, body muscles and joints and most importantly to be aware of my own body, including its strengths and limitations.

Learned so much in this course. very elaborate teaching.

Apart from broadening my horizon regarding to advanced asanas, what matters most to me is to know more about myself and how to improve my practices in future.

It was an amazing experience, and many thanks to all Masters for their inspirational teaching, and also to my classmates for their support. My entire yogic journey has been transformed by moving closer to the heart of what Yoga is all about.

I learnt the strengths and weaknesses of my body through the different postured taught by the Masters. For example, although I was previously aware of my lack of hamstring flexibility, I however discovered that I have a good back bend and that I am quite comfortable with balancing poses. I learnt how to prepare a posture and which counter postures to use to neutralize the stress on the muscles and joints. I also learnt how breathing helps to relax the muscles and find a good balance in different postures.

For anyone looking to advance their practise and yoga journey, this is the course.

The Level 1 Advanced Hatha Yoga Teacher Training was a very challenging yet enjoyable experience for me, in which I furthered my practice in yoga and gained insight into the future paths that I could take as a yoga enthusiast.

One word: Amazing experience.

In Level 3, I could learn the teaching method and it was so valuable. I started teaching after finishing level3 and now I feel I understand what I have to do in a class when I teach. Thank you

I started practicing yoga since 2010 for pursuing a healthy body. And eventually I realized yoga brings me not only the healthy body but also a simple life style, a peaceful mind and changed me into a better person. These 3 levels Advanced Hatha YTT were amazing. I learned much more than I expected. How lucky I am to have all those great masters to teach and help me in my yoga journey. Namaste

I was really excited to come back to Level 3 training and reconnect with classmates in Anahata community. The practices are so powerful and fun and transformative, but mostly I love being in lectures with Yogananth. He is hilarious and at the same time transmitting such profound and intelligent information. I appreciate all the details and patience Yogananth attends in order to create such a potent experience for everyone. Namaste

After I completed YTT 200 hours and Yoga Therapy 300hours, I was looking for something challenging to do. Hatha Advance Level 1-2 was the perfect training to do since I was looking for something to deepen and develop my practice. I started my 30 hours self-practice earlier because I knew that my body needed to be ready for a minimum of 3 hours of intensive practice a day during this training. The poses are challenging, but we did an intensive warm-up and preparation every time and they showed us steps to follow to the final pose. Sometimes the final pose was too difficult for me, but we had variations and modifications of every asana. I felt very safe during the training, as Master Yogananth, Master Mahesh, and Master Kamal were very clear about how to prepare our body, performing safely avoiding injury. I learnt a lot of poses also in Sanscrit name, anatomy, benefits, and chakra awareness and technics regarding how to use props. I m very happy with the result, and I feel confident to do my home practice working on these beautiful poses. Thank you very much to the Masters that guided me and helped me to do my best. Namaste

It was a special experience for me to join the Level 1 course as a woman in midlife with stiff muscles. All of the final postures in the handout looked like mission impossible for me at the beginning. However, all the masters of Anahata are very professional, patient and helpful. We never got any chances to injure ourselves during the practice of those challenging poses. After the intensive three-week training, I can perform most of the variation and modification poses and feel great and blissful about it. Namaste