It was a great experience. I have gained an immense amount of yoga knowledge that is the yoga philosophy and anatomy. I was able to connect with other yoga enthusiasts through Anahata yoga. It has been a very fruitful few months and I am excited to share what I have learnt with others and also cannot wait go further with my yoga journey to take on the next 300 hours to extend my yoga knowledge and practice.

When I first joined Anahata Yoga studio, I didnt realise how this could be a life-changing experience. Before Anahata, I used to do yoga on and off however, this was the first time I took Yoga seriously and decided to do a yoga certification course. As time went by, I learned more about the history of yoga and human anatomy. As an Indian, I had expected that I knew a lot about yoga, however, with time, I realised I had a lot to learn. The course material provided by Anahata was very good and drew me to read more books and understand different facets of yoga. The tutors at Anahata have been an inspiration. They are all humble and very thorough with their teaching and practices. They all are very compassionate and cater to everyones needs. I also liked the Group sessions that Anahata provided as a bundle. These have helped me to practice my learnings and poses. I have been able to discuss with my family and teach them various poses and have long conversations on the benefits of yoga with them. By doing so, it has helped me solidify my concepts in my mind and build my own perspective on yoga. It has also helped me at a personal level as I have found myself getting calmer and more composed day by day and found a way to channel my stress in a positive manner. Anahata has helped me grow a lot as an individual and I believe that it is one of the best yoga studios Ive attended.

I have joined the 200ytt as a personal development journey to follow my passion and curiosity for Yoga. All teachers have been extremely professional and patient during all hours of classes, they have been of a great support for all student to share their knowledge and tangible life experiences, helping us to reach the posture of best of our abilities and showing us clear steps on how to improve through asana. I have enjoyed the opportunity of a brief teaching experience although the course is not enough to prepare you and build the necessary confidence requested for teaching to others. The practice hours were long and with an intense full time job it wasnt always easy to manage, however I am proud of how much I have been able to develop myself in these months. I will be certainly continue my practice and studies as I do wish one day to be able to share my experiences and support people who do wish to join the yoga path. As a suggestion, teaching classes should be combined with theory and practical on same session to make them more dynamic and maintain students focus.

It was an eye-opening experience. It was a great experience the learn from different masters. Each master were very passionate about teaching. They were willing to answer our questions outside of class. I truly enjoyed learning not only Asanas but also the history of yoga. Thank you for the great experience.

The 200 hours YTT at ANAHATA has been an amazing experience. The content of the course is well thought, with a tremendous amount of essential knowledge in terms of philosophy, anatomic and asana practice aspects of yoga. It includes a complete and essential digest of basic knowledge for any dedicated yoga practitioner I believe and even more for any aspiring teacher. The quality of the course was beyond my expectation, particularly in terms of anatomic knowledge taught during the course. The highlight of the course and the source of its quality remain from my point of view the amazing teachers and their dedication. It has been truly inspiring to get to learn from such different and unique teachers, who shared with so much passion and patience their knowledge, practice, tips and even simple life advice. From Master Vishnu, the living anatomic and therapeutic encyclopaedia and his warming laugh, Master Nirmal and his contagious zest of life, Master Anurag with his strong wisdom, Master Mahesh the humble “prodigy” and Master Yogananth with its impressing mastery of yoga in all its aspects. But also, all the other teachers of the studio, who taught us so much during their classes. From Master Dhiraj, with his literally body and soul healing classes, Master Kamal with his powerful technique, Master Aarya with his harmonious classes that inspire to go beyond ones limits, and many more.

Being part of the Anahata 200hrs YTT was truly an enjoyable journey. Each instructor offered their guidance selflessly, enriching the experience with their unique perspective. I could literally breath the positive energy and intention of all the program participants (practitioners and instructors). There were times where I felt like a 5 year old in a playground full of friends.

It is an awesome experience in taking this YTT program! It is very much as I expected and I got much deeper knowledge about yoga, not only on asana but the true meaning of it!

its great, really enjoy the course and learn a lot.

I have thoroughly enjoyed the TT course at Anahata, which over the course of several months has reshaped my yoga journey in many different ways. To begin with, I have gained a greater understanding of the importance of pranayama, and acquired better knowledge of the origins and history of yoga, as well as its lineage. In addition to obvious physical benefits the asanas, when practiced regularly, will bring, I now have a better awareness of Chakras and other mental and spiritual benefits Yoga could offer. In addition, the lectures and workshops on anatomy and asanas have deepened my personal practice, and sharing the teaching and practice sessions with my classmates has been truly beneficial to my ongoing and future exploration. Ultimately, learning with the excellent Masters has transformed my entire experience by bringing me closer to the heart of what Yoga is all about.

This course is very well structured. From theories to practical, this course provided me with very comprehensive knowledge about yoga. All the modules are interrelated and can help me a lot with my personal growth on the yoga journey. Masters are all very knowledgeable and willing to teach. I am encouraged to further enrich myself and gain experience on teaching.

The 200 YTT course has been a fantastic experience. The Masters are very knowledgeable, patient, and provide ongoing support. It was great to experience variety of teaching/guiding styles. Every one of the masters brought to the course incredible amount of positive energy and it was a pleasure to learn from them. I would highly recommend this course to my friends. I am also looking forward to continue my personal yoga journey and continue to practice at Anahata after the summer. Thank you for to all for all.

Excellent! All yoga masters are great ! I will sign up the advanced level TT soon

Anahata yoga has put together a great team of masters that work very well and compliment each other in their teaching methods. It has truly been journey since i started the course. and looking back i will be forever grateful for this experience

The 200 Hours Yoga Teacher Training at Anahata was not only informative, but also inspiring. I begun my yoga journey roughly a year before I started at Anahata, and have decided to enrol in this training course with an expectation to learn the full and comprehensive spectrum of yoga. Masters at Anahata offered us insights on each of their own specialisations, and answered the countless questions that we have had. What is more important is that they have guided us towards understanding the underlying yogic goals, principles and philosophy - for us not to go after the advanced asanas and high ego, but to aim for the spiritual growth and enlightenment. I was also very grateful to have met a wonderful group of classmates to share my yoga journey with. Thank you Anahata!

The masters are good and knowledgable.

The 200 hours YTT at ANAHATA has been an amazing experience. The content of the course is well thought, with a tremendous amount of essential knowledge in terms of philosophy, anatomic and asana practice aspects of yoga. It includes a complete and essential digest of basic knowledge for any dedicated yoga practitioner I believe and even more for any aspiring teacher. The quality of the course was beyond my expectation, particularly in terms of anatomic knowledge taught during the course. The highlight of the course and the source of its quality remain from my point of view the amazing teachers and their dedication. It has been truly inspiring to get to learn from such different and unique teachers, who shared with so much passion and patience their knowledge, practice, tips and even simple life advice. From Master Vishnu, the living anatomic and therapeutic encyclopaedia and his warming laugh, Master Nirmal and his contagious zest of life, Master Anurag with his strong wisdom, Master Mahesh the humble “prodigy” and Master Yogananth with its impressing mastery of yoga in all its aspects. But also, all the other teachers of the studio, who taught us so much during their classes. From Master Dhiraj, with his literally body and soul healing classes, Master Kamal with his powerful technique, Master Aarya with his harmonious classes that inspire to go beyond one’s limits, and many more.

It was an eye opening experience. It was a great experience the learn from different masters. Each masters were very passionate about teaching. They were willing to answer our questions outside of class. I truly enjoyed learning not only Asanas but also the history of yoga. Thank you for the great experience. 🙂

The 200-hr yoga teacher training conducted by Anahata Yoga has enabled me to gain a better understanding of yoga, explore my inner peace and take my asana practice to the next level. The teachers are passionate, experienced living examples of how yoga should be practiced in daily life. I also enjoy practicing yoga with Anahata Yoga because it treats yoga seriously and receives only the most dedicated students.

Thanks all Masters for bringing me an authentic experience in yoga learning. They are experts in yoga and health-related knowledge, kind to students, and passionate about life & teaching. Besides knowledge, we have much to learn from their wisdom and attitude. This course has ignited my interest for further self-practice and study, and I treasure the experience and friends met in this studio. I look forward to having more "energy exchange" with these great people in my future yoga journey. 😉

This course enhance my knowledge about yoga. Teachers in Anahata are very good and knowledgeable. I learned many skills on doing different yoga postures from the preparation, neutralising movement to counter posture. I also learn how to do a pose more easily or how to improve the postures with those skills. After I knew more about the anatomy and learned more about which muscles needed to be engaged, it helps me increase my awareness of the body. I had great improvement after the course.

The training is a memorable experience. All the masters are very encouraging, they can always bring out the best from students. The way they teach is easy to understand and follow. The content of the training is very in depth, which well equip students with the sufficient amount of knowledge and confidence to teach. This studio is a rare find in Hong Kong and I enjoy every moment spent practicing yoga here. Highly recommend to anyone who are interested in yoga! No matter you are a beginner or advanced practitioner, this is definitely the right place to go!

The masters are great and knowledgeable.

The learning experience I had with this course was a fantastic journey to better understanding the history, philosophy and the anatomical science of yoga. I enjoyed the practice modules thoroughly as we had the opportunity to focus on each asana and discuss its benefits. The masters for each module imparted valuable teachings and ideas in the vast knowledge of yoga and I feel that this course has inspired to further pursue my studies in yoga.

It was a great experience. I have gained an immense amount of yoga knowledge that is the yoga philosophy and anatomy. I was able to connect with other yoga enthusiasts through Anahata yoga. It has been a very fruitful few months and I am excited to share what I have learnt with others and also cannot wait go further with my yoga journey to take on the next 300 hours to extend my yoga knowledge and practice.

•The Yoga anatomy lectures was helpful and made me better understand the body and it’s functions. •The different class structures that were required to attend covered the physical and mental aspect needed for my own personal yoga journey and growth. • All masters had been an inspiration for their teachings.