I enjoy the course very much and I have a deeper understanding and knowledge in yoga. All masters are very experienced and patient in teaching and guiding us along our yoga journeys.

After finish the 200 training course, I think I have learned a lot. It was not just the physical exercises but more beyond it. The history and anatomy parts of yoga let me know more about the yoga itself and know my body better. I like the masters in anahata who always give me useful suggestion and advice. I like the environment in anahata where feels so peaceful. It was a good start for my yoga journey and I will keep doing yoga as my lifestyle.

As I have been taking this course, I am more satisfied than I expected I would be. First of all, all masters are very passionate about teaching and have considerable expertise in every aspect of yoga. They actively interact with students and kindly help them to do self-practice in Andiappan class. That’s why I could improve a lot very fast on the knowledge as well as asana. I also could gain a lot of knowledge about the muscles involved in some of the specific asana through anatomy class, and could enhance spiritual awareness through meditation class. Especially, the final demonstration was very helpful in wrapping up all the knowledge that I acquired from this course and understanding making a sequence for a yoga class with benefits, contraindications, warm-up, modifications, neutralizing and variations etc. Yoga has been a means to balance and harmonize my body, mind and emotions. I will continue on with my own yoga journey, keeping this amazing experience at Anahata as a momentum. Namaste!

The course was incredibly interesting and I feel I have gained a lot of knowledge to improve my own practice, as well as taking the steps towards becoming a teacher in the future. I thought the Masters were very knowledgeable and I enjoyed learning from Masters with different teaching styles. Namaste

My experience in this 200 Hours Yoga Teacher Training has been great. I was able to fully understand the different ways of teaching through different masters and apply it to the learnings that was taught throughout class. Learning the different muscles group also enlightened me to deeper understand my body and how to prevent injuries during practice. I would definitely recommend this course to others when they want to do yoga teacher training.

This course has been a great experience. Love the flexibility of having choice of morning, evening or weekend class. Love the idea of having students to attend andiappan and regular classe to gain insight of yoga. The Masters are very knowledgeable. They are happy to share their experience. However, I would love to have more guidance of how to teach a a flow class. Namaste

Anahata yoga brought me a great experience of learning yoga. I have been practicing yoga for over 3 years on and off, but the previous practice was like doing exercises without deeply understand about what yoga is. Masters are excellent and they helped me to build a good foundation. The course was comprehensive and informative which helps me to improve a lot. After taking this course I can feel yoga is changing me. Thank you! NAMASTE:)

The 200 hour yoga course at Anahata Yoga was a truly wonderful learning experience. I have practiced yoga for many years but still felt some trepidation in taking a teacher training course. I wondered if I was physically fit enough, needed to work on public speaking or classroom presentation, or general teaching skills. For these reasons, I postponed my desire to undergo yoga teacher training for many years. However, my anxieties were immediately calmed as I began the course and I understood that in my yoga training journey, the other skills would naturally fall into place. Being present to the knowledge was all that I needed to do, and it has transformed my way of thinking and all areas of my life. I am more calm, more present, and happier. I am not as easily bothered by minor stresses in life. Further, yoga poses that I have struggled to achieve for years suddenly became easy and accessible. The Masters at Anahata Yoga are a treasure for Hong Kong, and I am so thankful to have this special place to study. Areas of the course that I enjoyed the most were breathing and meditation. It was also helpful to learn anatomy. I would like to further my learning about the chakras and yoga poses that benefit specific purposes. I am now signed up for the Pranayama training course and Yoga Therapy and look forward to continuing my yoga education.

I learned a lot from the course, but not just about yoga. I also discovered more about my own strengths and weaknesses. I liked that the course explored the origins and theories of yoga in depth. But I wish more time was spent on class sequencing. Getting to learn from a number of masters, all with their own perspectives and approaches to the practice of yoga, is a huge benefit. The teachers are all very patient. However, I would say that overall experience is one that I have already recommended to others!

I really enjoyed this course. I not only learned proper alignment for my asana practice, different styles of meditation practices but I learned how to emerge in present moment fully activated and at peace within my body and mind.I had found a wonderful balance with yoga. The courses give a good background knowledge of theory, as well as practice. I have got a lot of new knowledge and practice experience that I have never got in my yoga practice before.The masters are very professional and supportive to students. They taught me that yoga is not just exercise, it is a way to live a better life. Thank you for all those teachings that you have given to me. This learning experience has changed my life forever.

It was quite an enriching experience. This programme not only provided the physical flexibility but gave me the much needed peace of mind. it changed my perception about yoga that it is not only about the poses but about connecting mind and body with soul.

This course has opened my eyes to yoga and it is so interesting to get to know so much of the history of yoga and theory behind each pose. All the instructors are really nice and knowledgeable and through this course, I can see what I'm lacking in, even the most common pose has so much to learn about.

Thank you for a wonderful learning experience.

Great experience in learning yoga in depth. Practical classes and basic poses were explained in detail.

I have learned Yoga for three years, in order to improve my knowledge and skill I would like to take an official training course at Anahata Yoga. I learned many new skill and knowledge about Yoga in Anahata Yoga. For example, Anatomy, Asana, Pranayama, Mudra, Bandha, Kriya, Teaching Technique which are very useful for me. I also learn not to compare myself to other people in yoga as we are all unique individuals. Each one of us has her gifts and her challenges. Each has her story. It’s impossible to compare. There is no use, and it doesn’t help. Practicing Yoga regularly is important, muscles and joints become tough and I cannot make the asana that I easily made just a couple of weeks before. Therefore, I have to keep practicing Yoga daily to keep improving.

Overall the course is good. We have learnt a lot of different approaches for various pose, which is god for our self practice. The masters spend their best effort in helping us.

This 200-hr YTT provided a solid foundation in helping me understand the basics of yoga and how yoga has evolved over time. I was particularly drawn to the anatomy module and it helped me better understand my practice specifically in body alignment.

The course was a great experience. Lessons I will take with me throughout my life.

Your feedback and learning experience about the course I enjoy the class in Anahata. During the YTT 200hrs, I have spent 3-4 days yoga practice per week. Yoga has become my daily routine. The course is not only equip me some basic knowledge about Yoga, but also train up my patient and body. In this course, I met lots of amazing master. They always give us a clean and cheerful ideas to achieve the goal. We will know how to do the pose in safe way to avoid injury. In this 3 months, I have tried lots of new yoga pose with lots of modifications and verifications. It’s a good ideas for us to practice yoga in different way at different level. I will strongly recommend to my friend to Anahata for this course. Also, I will keep practice here to enhance my yoga knowledge.

The course really help to improve my alignment, and helps to kwon more about yoga.

this course is amazing and it was exactly what i was looking to learn in the teacher training. All the masters are well-knowledge, friendly and caring. Now that i finished the course i have more understanding about the history and fundamentals of yoga, alignment principals in each asanas, and how to help students go deeper in each asanas safely. i am glad that i have learnt so much during the theory and piratical class. i would recommend anyone to come and take the course.

Its a awesome course and i love it , i like all the teachers and all practise in yoga with them, learnt many technique where no other studio can teach me.

I got Amazing experience from this course. I can feel my inner body and find my weakness. This experience helps me improve a lot. I'm full of confidence and possiblity after knowing about me. Thanks so much my Masthers, especially Master Yogananth and Master Mahesh~

I've enjoyed the course and really appreciate that it was available mostly outside of working hours that I was able to take it even though I work full time. Thank you Anahata Studio! I've enjoyed learning about yoga history, our body anatomy and muscles, pranayama and trying some mediation techniques. Of course Master Yogananth Asana module is the most exciting as it provides deep insights into different poses modifications and variations as well as positive impacts. Although I wish we had more sessions talking about various class flows and targeted classes (like for backcare, hips, etc). The last exam experience was very useful and appreciate feedback given to us at the end of the exam. Now I'd love to try teaching part time and of course want to learn more by taking other more advanced or specialty courses, perhaps at the Anahata studio as well.

200 hours well-spent of my life. Such a life changing experience, absolutely loved it.