This training truly nurtured my yoga practice in unexpected ways. Throughout the entire program I was able to notice a change both physically and mentally. I became more aware of my own emotions and saw how yoga could help me. The diversification of teachers gave me examples on how to teach and how to guide students during a class. I must highlight the fact that I really appreciated the quality of your teachers and I am grateful for their guidance during the entire programm.

This is a very resourceful and enjoyable course. Not only does it deepen my understanding of yoga, but also enhances my interests in exploring more on this broad subject. All the masters teaching the course are very knowledgeable and dedicated to sharing their wisdom and experience with the students. It is a very pleasant learning experience journey in which the programme objective and the learning outcomes are attained. Namaste!

The 200 Hours Yoga Teacher Training Certificate Course is comprehensive and what I have experienced is far more than the 200-hr course included. First, the 40 hours self practice allow me to try all different types of yoga class, from Hatha Yoga, Yin Yoga, Yoga balance and core yoga. Throughout these practice, I have learnt more about asana practicing, more on self improvement, focusing more on enjoying yoga and find myself more calm and balance. Master of each class always provide their professional instructions and advice which allow me to enjoy the classes I have attended. The 30 classes of Adiappan yoga practice are the best and very valuable time for my practice. Each one or two hours class allows us to first, doing group practice, then do self practice under supervised by masters. I particular like the choices of class, from Shoulders and upper back, back bending, hips and hamstrings, wall series, inversion, and twisting, so I can do practice focusing on particular body parts which I hope to improve. In the YTT course, my classmates and I attended to the classes twice a week since November last year. It has been a long but fruitful journey, as we have been guided and have discovered the world of yoga from its history, philosophy, basic anatomy of human, asana practice, teaching practice and techniques. We have opportunities to exchange our ideas when we have discussion together and we have our doubts cleared when we asked questions to masters during the course. And the yoga journey is not only about doing poses, it is all about getting know more about ourselves and find the peace. I enjoy the class a lot especially when I can find myself improve a little each time after both theory classes and practical classes. I would like to send my deepest gratitude to all masters in the classes that I have attended, thank you for your teaching and I hope I will see you again in my upcoming yoga journey. Namaste.

When I chose to do this yoga teacher training it was really because it had a link with my studies and because I really liked doing yoga from time to time. During this 3 months, even if I struggled with a lot of asanas, I've always enjoy the practice at the Anahata studio, some teachers really take time to answer our questions, to help us with our struggles and motivate us. It is still a bit scary for me to imagine me teaching a yoga class from beginning to the end and be able to answer every question, be prepared for any body type, any issues... But step by step I wish one day I will be able to do it. This 200 yoga teacher training had been a really great experience !!

It was a great foundation to yoga and got to understand there's a lot of information that goes into one pose. No matter it is how to get into a pose or that counterposes are just as beneficial. namaste!

Overall it's a fantastic experience! I felt I learnt a lot and more than I expected, as I've been hoping to gain more exposure and knowledge of yoga outside a typical class. And only by attending this course, I now understand there's so much more to yoga than just asanas and I feel more prepared as I continue to learn and further my practice!

The course was amazing. I learnt a lot about my body and yoga. The teachers were so helpful, always given their time to explain any confusing we had. The classes are different from other centers I been to. The location was in the heart of Central, very convivence. Staff are friendly. I'd recommend Anahata yoga to anyone who wants to obtain Yoga teaching Certificate or regular yoga practice.

The masters were very professional and knowledgeable. The learning experience of my YTT journey was fantastic and I am looking forward to become a teaching volunteers for the Andiappan Community Yoga Projects!

Good course content and all masters are very knowledgeable and experienced, thanks for their teaching. Namaste

Highly recommend the course to understand all aspects of Yoga - not just Asanas. Very knowledgeable and experienced instructors. The only wish was to have more practical lessons on asanas & teaching methods.

The 200hrs YTT course has equipped me with the knowledge about yoga history and theory, which made me understand that yoga is not only about physical practice, but also mental development. It is not the competition as well. you have to listen to your body and understand your limit. It takes time to strengthen the muscle and improve coordination. At the same time, I learnt the right way to approach the basic postures. Generally, I found it useful and practical. Hopefully I can gain some experience and then organize a small class to coach among my friends.

Thank you for all the professional master in Anahata .The unique teaching styles and all the suggestion are beneficial to my yoga pathway!

The 200-Hour teacher training provided a thorough and holistic view of yoga for me. After 2 years of practice, I was looking to deepen my understanding of my asana practice and yoga journey as a whole. I connected deeply with the Anatomy module as well as the Ayurvedic modules that I can use in my teaching and practice. Thank you to all the dedicated masters at Anahata who has helped gain more confidence and guided my on my path.

It was an amazing 3 month journey and authentic yoga experience. I have learned so much and these 3 month education broadened my knowledge and corrected some of misunderstading I have had about yoga for very long time. Experience at Anahata was truly unique as this was the first institute or school that put heavy emphasis on the truth where yoga is not only about asana, fitness regime but a complete system, of which asana takes very small part. And the entire purpose of yoga is spiritual in mind and body, harmony as whole. I have enjoyed all various types of groups classes and appreciate different teaching method, different approaches, different types of yoga. It has helped me to gain better understanding of what types of yoga classes are available and suits for me depending on my physical condition, weather, time of the day to practice etc. Andiappan class was something that I rarely can see in any other institute or school in Hong Kong. I obtained a lot of knowledge on a lot of postures or practices using tools to approach asana and help with achieving correct alignment. One suggestion I would like to share is the possibility of offering Andiappan class for beginners or basic/intermediate level (or basic asanas appeared on 200 hour YTT booklet). I found that the level of warm up poses or asanas during Andiappan classes I’ve attended were aimed for intermediate/advanced level so as a beginner, it was challenging to practice modification/variation pose without digesting or grasping the basic alignment of the asana. Over all, again it was truly delightful experience for me and I’ve enjoyed every module of the classes and teachers. Namaste!

I enjoy the course very much and I have a deeper understanding and knowledge in yoga. All masters are very experienced and patient in teaching and guiding us along our yoga journeys.

After finish the 200 training course, I think I have learned a lot. It was not just the physical exercises but more beyond it. The history and anatomy parts of yoga let me know more about the yoga itself and know my body better. I like the masters in anahata who always give me useful suggestion and advice. I like the environment in anahata where feels so peaceful. It was a good start for my yoga journey and I will keep doing yoga as my lifestyle.

As I have been taking this course, I am more satisfied than I expected I would be. First of all, all masters are very passionate about teaching and have considerable expertise in every aspect of yoga. They actively interact with students and kindly help them to do self-practice in Andiappan class. That’s why I could improve a lot very fast on the knowledge as well as asana. I also could gain a lot of knowledge about the muscles involved in some of the specific asana through anatomy class, and could enhance spiritual awareness through meditation class. Especially, the final demonstration was very helpful in wrapping up all the knowledge that I acquired from this course and understanding making a sequence for a yoga class with benefits, contraindications, warm-up, modifications, neutralizing and variations etc. Yoga has been a means to balance and harmonize my body, mind and emotions. I will continue on with my own yoga journey, keeping this amazing experience at Anahata as a momentum. Namaste!

The course was incredibly interesting and I feel I have gained a lot of knowledge to improve my own practice, as well as taking the steps towards becoming a teacher in the future. I thought the Masters were very knowledgeable and I enjoyed learning from Masters with different teaching styles. Namaste

My experience in this 200 Hours Yoga Teacher Training has been great. I was able to fully understand the different ways of teaching through different masters and apply it to the learnings that was taught throughout class. Learning the different muscles group also enlightened me to deeper understand my body and how to prevent injuries during practice. I would definitely recommend this course to others when they want to do yoga teacher training.

This course has been a great experience. Love the flexibility of having choice of morning, evening or weekend class. Love the idea of having students to attend andiappan and regular classe to gain insight of yoga. The Masters are very knowledgeable. They are happy to share their experience. However, I would love to have more guidance of how to teach a a flow class. Namaste

Anahata yoga brought me a great experience of learning yoga. I have been practicing yoga for over 3 years on and off, but the previous practice was like doing exercises without deeply understand about what yoga is. Masters are excellent and they helped me to build a good foundation. The course was comprehensive and informative which helps me to improve a lot. After taking this course I can feel yoga is changing me. Thank you! NAMASTE:)

The 200 hour yoga course at Anahata Yoga was a truly wonderful learning experience. I have practiced yoga for many years but still felt some trepidation in taking a teacher training course. I wondered if I was physically fit enough, needed to work on public speaking or classroom presentation, or general teaching skills. For these reasons, I postponed my desire to undergo yoga teacher training for many years. However, my anxieties were immediately calmed as I began the course and I understood that in my yoga training journey, the other skills would naturally fall into place. Being present to the knowledge was all that I needed to do, and it has transformed my way of thinking and all areas of my life. I am more calm, more present, and happier. I am not as easily bothered by minor stresses in life. Further, yoga poses that I have struggled to achieve for years suddenly became easy and accessible. The Masters at Anahata Yoga are a treasure for Hong Kong, and I am so thankful to have this special place to study. Areas of the course that I enjoyed the most were breathing and meditation. It was also helpful to learn anatomy. I would like to further my learning about the chakras and yoga poses that benefit specific purposes. I am now signed up for the Pranayama training course and Yoga Therapy and look forward to continuing my yoga education.

I learned a lot from the course, but not just about yoga. I also discovered more about my own strengths and weaknesses. I liked that the course explored the origins and theories of yoga in depth. But I wish more time was spent on class sequencing. Getting to learn from a number of masters, all with their own perspectives and approaches to the practice of yoga, is a huge benefit. The teachers are all very patient. However, I would say that overall experience is one that I have already recommended to others!

I really enjoyed this course. I not only learned proper alignment for my asana practice, different styles of meditation practices but I learned how to emerge in present moment fully activated and at peace within my body and mind.I had found a wonderful balance with yoga. The courses give a good background knowledge of theory, as well as practice. I have got a lot of new knowledge and practice experience that I have never got in my yoga practice before.The masters are very professional and supportive to students. They taught me that yoga is not just exercise, it is a way to live a better life. Thank you for all those teachings that you have given to me. This learning experience has changed my life forever.

It was quite an enriching experience. This programme not only provided the physical flexibility but gave me the much needed peace of mind. it changed my perception about yoga that it is not only about the poses but about connecting mind and body with soul.