I have a good experience after finished this YTT course. I am so glad to know the yoga deeper after finished this course, All Masters in the class are very experienced and teaching enthusiastically in different aspects of yoga. I need to give truth thanks to all of them. They guide us not just teaching asana but all the theory besides yoga. That is well prepared to be being a yoga teacher in future. I also appreciate the andiappan classes practice in this centre, it provides a chance to practice in class with interaction between master and the learners in order to solve the hesitate that they have. It is very important in the improvement of the learning process. I also surprise for the lesson in Panayama, murdra and kriyas, these give a new interesting experience to me that I have never experienced before. On the other hand, I can apply the knowledge I learned in class on my assessment and teaching practice assessment. It helps me to consolidate my knowledge in yoga. At the same time, I would like to give some suggestions after finished the course. This a good coach in my journey of yoga learning .I wish I can be a yoga teacher in one day in order to introduce the benefits of yoga to others, let them enjoy yoga as well.

The teachers at Anahata are outstanding. Their knowledge of Yoga and their ability to help students individually is impressive and well worth the cost. I was quite pleased with the course and will likely spend many more hours at Anahata!

It is a great course, a lot of information to take in, so it is better to be involved 100 percent in it. Experienced and knowledgeable masters. Good way to deepen your own practice, or prepare yourself to lead your own classes. Especially enjoyed meditation lectures. Would definitely recommend this course!

After the course, I feel I have gained not just the knowledge but strength and flexibility. Yoga masters here are especially encouraging. They always answer our doubts on yoga professionally. And the course include some self-practice classes called Andiappan yoga , this practice focus on different aspects like hamstrings/shoulder/ back opening ,so we can focus on our weakness during the practice. I definitely recommend this course to anyone who is interested In yoga . And I would like to take this chance to praise master Yogananth, master Vishnu, master Mahesh and master Dhiraj for their patience, inspiration and professional teaching. Thank you

After this YTT200 program can learn more yoga history, origin, philosophy, anatomy and asanas knowledge, especially for the Kriyas practical session. I can feel my body much better and using the technique to improve my flexibility. When I keep on practicing will be have another mind and stage.

During this course I really found the things I was looking for when signing up for it. The history part of the course was very intense but also very important to understand the different approach and the way yoga was build in time. The yogic anatomy part was super interesting even for me who have a nursing degree I really enjoyed it. The part with the practice of different poses was very good but i takes time to understand how to sequence in order for warm up and counter poses. The pranayama and breathing part was good ( even if there was a lot of them that I could not do because of the pregnancy) I just regret that we did not have any classes about the chakras, I really miss this part of the training. The learning experience was good, the teaching method was very nice, all the teacher were very accessible if we have any questions or inquiry. Even being pregnant I did not feel left aside at all as all of them always find a modification for me without me feeling them annoyed by me, which was appreciable. The only down side for me is that I could not participate in all the classes and andiappan classes like core, detox or twisting because of the pregnancy but of course, that’s my own fault and not the course problem. I really wanted to say that I did enjoyed this course very much and just feel that I still need to learn even more from all the teachers and that I am already thinking about signing up for more teacher training. Thank you all

I am practicing yoga for 2- 3 years now. The reason to attend this course is to help myself to know more about yoga, from the fundamental of yoga to practical yoga practices. This course is exactly what I am expecting. Thank you for all of the Masters who teaches the class as all of them are very friendly, caring, experienced, and well-knowledge in what they are teaching of. I really enjoy the class and will recommend to my friend who interest to enhance their yoga knowledge as well. After this class, I will continue my yoga practice journey as many said, “yoga is a lifestyle.”

Generally good value. I learnt a lot from Master Yoganath and Vishnu. I wish there were more sessions involving class planning and teaching practice. The history module can be shortened. Thanks.

This training truly nurtured my yoga practice in unexpected ways. Throughout the entire program I was able to notice a change both physically and mentally. I became more aware of my own emotions and saw how yoga could help me. The diversification of teachers gave me examples on how to teach and how to guide students during a class. I must highlight the fact that I really appreciated the quality of your teachers and I am grateful for their guidance during the entire programm.

This is a very resourceful and enjoyable course. Not only does it deepen my understanding of yoga, but also enhances my interests in exploring more on this broad subject. All the masters teaching the course are very knowledgeable and dedicated to sharing their wisdom and experience with the students. It is a very pleasant learning experience journey in which the programme objective and the learning outcomes are attained. Namaste!

The 200 Hours Yoga Teacher Training Certificate Course is comprehensive and what I have experienced is far more than the 200-hr course included. First, the 40 hours self practice allow me to try all different types of yoga class, from Hatha Yoga, Yin Yoga, Yoga balance and core yoga. Throughout these practice, I have learnt more about asana practicing, more on self improvement, focusing more on enjoying yoga and find myself more calm and balance. Master of each class always provide their professional instructions and advice which allow me to enjoy the classes I have attended. The 30 classes of Adiappan yoga practice are the best and very valuable time for my practice. Each one or two hours class allows us to first, doing group practice, then do self practice under supervised by masters. I particular like the choices of class, from Shoulders and upper back, back bending, hips and hamstrings, wall series, inversion, and twisting, so I can do practice focusing on particular body parts which I hope to improve. In the YTT course, my classmates and I attended to the classes twice a week since November last year. It has been a long but fruitful journey, as we have been guided and have discovered the world of yoga from its history, philosophy, basic anatomy of human, asana practice, teaching practice and techniques. We have opportunities to exchange our ideas when we have discussion together and we have our doubts cleared when we asked questions to masters during the course. And the yoga journey is not only about doing poses, it is all about getting know more about ourselves and find the peace. I enjoy the class a lot especially when I can find myself improve a little each time after both theory classes and practical classes. I would like to send my deepest gratitude to all masters in the classes that I have attended, thank you for your teaching and I hope I will see you again in my upcoming yoga journey. Namaste.

Simply awesome, inspirational and unbelievable! Many thanks for the Masters for their exceptional guidance as well as patience in guiding each student in exploring the potentials of Yoga.

After completing level 1, I noticed that I gained a lot in strength and flexibility. I learnt that yoga is a long journey and although I really wanted to achieve some postures, my body regularly reminds me that it needs more time to reach the requested level. In a way, I learnt about patience and listening to my body. I also learnt how some fears can influence the ability to make good postures. For example, until the end of level 2, I was always using the wall for all inversion/ arm balancing poses as I was super scared to fall. With the help of the Masters and regular practice, I progressively tried inversions without the wall and I also practices the fall. Since then my fear are much lower and it is a real improvement for me. I also learnt which postures to use for back pain as it is very useful for me and to teach to people around me. Overall, I learnt a lot about postures, body muscles and joints and most importantly to be aware of my own body, including its strengths and limitations.

Learned so much in this course. very elaborate teaching.

Apart from broadening my horizon regarding to advanced asanas, what matters most to me is to know more about myself and how to improve my practices in future.

The 200-Hour teacher training provided a thorough and holistic view of yoga for me. After 2 years of practice, I was looking to deepen my understanding of my asana practice and yoga journey as a whole. I connected deeply with the Anatomy module as well as the Ayurvedic modules that I can use in my teaching and practice. Thank you to all the dedicated masters at Anahata who has helped gain more confidence and guided my on my path.

This course has opened my eyes to yoga and it is so interesting to get to know so much of the history of yoga and theory behind each pose. All the instructors are really nice and knowledgeable and through this course, I can see what I'm lacking in, even the most common pose has so much to learn about.

It was quite an enriching experience. This programme not only provided the physical flexibility but gave me the much needed peace of mind. it changed my perception about yoga that it is not only about the poses but about connecting mind and body with soul.

It was an amazing 3 month journey and authentic yoga experience. I have learned so much and these 3 month education broadened my knowledge and corrected some of misunderstading I have had about yoga for very long time. Experience at Anahata was truly unique as this was the first institute or school that put heavy emphasis on the truth where yoga is not only about asana, fitness regime but a complete system, of which asana takes very small part. And the entire purpose of yoga is spiritual in mind and body, harmony as whole. I have enjoyed all various types of groups classes and appreciate different teaching method, different approaches, different types of yoga. It has helped me to gain better understanding of what types of yoga classes are available and suits for me depending on my physical condition, weather, time of the day to practice etc. Andiappan class was something that I rarely can see in any other institute or school in Hong Kong. I obtained a lot of knowledge on a lot of postures or practices using tools to approach asana and help with achieving correct alignment. One suggestion I would like to share is the possibility of offering Andiappan class for beginners or basic/intermediate level (or basic asanas appeared on 200 hour YTT booklet). I found that the level of warm up poses or asanas during Andiappan classes I’ve attended were aimed for intermediate/advanced level so as a beginner, it was challenging to practice modification/variation pose without digesting or grasping the basic alignment of the asana. Over all, again it was truly delightful experience for me and I’ve enjoyed every module of the classes and teachers. Namaste!

I enjoy the course very much and I have a deeper understanding and knowledge in yoga. All masters are very experienced and patient in teaching and guiding us along our yoga journeys.

After finish the 200 training course, I think I have learned a lot. It was not just the physical exercises but more beyond it. The history and anatomy parts of yoga let me know more about the yoga itself and know my body better. I like the masters in anahata who always give me useful suggestion and advice. I like the environment in anahata where feels so peaceful. It was a good start for my yoga journey and I will keep doing yoga as my lifestyle.

As I have been taking this course, I am more satisfied than I expected I would be. First of all, all masters are very passionate about teaching and have considerable expertise in every aspect of yoga. They actively interact with students and kindly help them to do self-practice in Andiappan class. That’s why I could improve a lot very fast on the knowledge as well as asana. I also could gain a lot of knowledge about the muscles involved in some of the specific asana through anatomy class, and could enhance spiritual awareness through meditation class. Especially, the final demonstration was very helpful in wrapping up all the knowledge that I acquired from this course and understanding making a sequence for a yoga class with benefits, contraindications, warm-up, modifications, neutralizing and variations etc. Yoga has been a means to balance and harmonize my body, mind and emotions. I will continue on with my own yoga journey, keeping this amazing experience at Anahata as a momentum. Namaste!

The course was incredibly interesting and I feel I have gained a lot of knowledge to improve my own practice, as well as taking the steps towards becoming a teacher in the future. I thought the Masters were very knowledgeable and I enjoyed learning from Masters with different teaching styles. Namaste

My experience in this 200 Hours Yoga Teacher Training has been great. I was able to fully understand the different ways of teaching through different masters and apply it to the learnings that was taught throughout class. Learning the different muscles group also enlightened me to deeper understand my body and how to prevent injuries during practice. I would definitely recommend this course to others when they want to do yoga teacher training.

This course has been a great experience. Love the flexibility of having choice of morning, evening or weekend class. Love the idea of having students to attend andiappan and regular classe to gain insight of yoga. The Masters are very knowledgeable. They are happy to share their experience. However, I would love to have more guidance of how to teach a a flow class. Namaste