I am very glad that I joined the 200 hours Yoga Teacher Training. It provides the all-around knowledge of Yoga such as Yoga History, anatomy, techniques of Yoga Asanas and Pranayama. I especially like the Andiappan Yoga class which allows us to learn from different Masters and practice intensively on how to warm up your body and organize your self-practice safely. I truly recommend this YTT to people who want to have a transformative experience in their Yoga journey.

I started with some apprehension as some members who had attended the Advanced Level courses told me that the asanas taught were really intense and difficult, and the asanas shown in the course manuals appeared really challenging to me. However, after I have started, I realised that I was not alone in having that concern and I was not the only one not able to achieve the final position of quite a number of the poses taught. The important thing, it soon dawned on me, is that I was able to learn and understand how the more advanced asanas should be approached, including the warm-up, the detailed steps to come into the final pose, the modifications and variations, counterposes, etc.

This is an absolutely remarkable journey! I have been practicing yoga since 2000 and never thought about taking yoga as training. For the past years I had been living in between Hong Kong and Europe, also had been traveling constantly to different countries. Wherever I went, I practiced yoga in order to get myself back together, gave myself some space to breathe and be authentic. Every time I came back I practiced at Anahata because I always knew that Master Yogananth and his professional team are the best. So, it is the right time to go into yoga seriously and I am ready to go further.

Great experience to have first try on the advance poses. Thank you masters for helping me to achieve each goals steps by steps and giving me confidence.

I have been taking the yoga teacher trainings here for one year, all along from 200 hrs to 500hrs. Masters are knowledgeable, excellent and the lessons are full of fun. I indeed learnt a lot through the joyful classes and sharing experiences. I would like to thank Master Yogananth and Master Mahesh for your relentless efforts and valuable advices in guiding me throughout this challenging yet enjoyable journey. I love taking the classes of Master Raja, Master Pratyay and Master Keshav and thank for your comprehensive, conscientious teaching of challenging poses.

I learnt much more about the types of warm-up for different parts of our body, e.g. neck, shoulder, chest, hips, knees, spine and etc.. a complete sequence warm-up for the whole body. The knowledge of the importance of warm-up and inspired me to remember to teach the proper warm-up to my students during my yoga teaching classes. It is amazing, enjoyable and rewarding during my yoga journey and teaching journey. Thanks for the support and kindness.

I loved all the different asanas and practicing basics to advanced level.

It was definitely a fabulous experience in my life! I am delighted to see my progress in asana practice and yoga knowledge enhancement, which I never got a chance to learn during my previous yoga practice. Appreciated for all masters' effort in teaching:) Namaste!

i have found the course very insightful and has really helped me gain knowledge around the philosophy of yoga as well as the practical and asana practice. i feel ready to start to deepen my knowledge and practice now to hopefully teach one day,

Yoga is so important to me, my lifestyle and my mental and physical health. I particularly enjoyed the teaching of Masters Vishu, Dhiraj and Yogananth. These three teachers were not only knowledgeable but also creative in teaching. After working for 9 hours during the day, waking up at 5:00 am and then coming to YTT it was very helpful that the course was not one solely comprised of seriousness and heaviness. Master Mahesh was incredibly knowledgeable and kind. Master Mahesh helped me to get into postures that have scared me for six years (drop back and shoulder openings). Group self-practice classes were so great and my favorite times were spent in Master Raja's classes. He never approached us with negative feedback and took time to share with us how we could improve. He smiled always and was approachable and friendly. Overall, my experience was unique, unlike any other way I have practiced yoga, rich and meaningful. Thank you, DMP

I FIRST WANT TO ACKNOWLEDGE AND THANK all my Masters, Master Yogananth, Master Vishhu, Master Dhiraj and Master Mahesh. All my masters are wonderful and knowledgeable. They want to teach They love to share They explained detailed information and demonstrated very well and practical. I was lucky enough to have a great group of peers. The school provides nice facility and relaxed environment. All the staff's are super friendly and helpful The experience was amazing Choosing Anahata Yoga was by far the best decision I have made in terms of my yogic path. I would recommend to all my friends Thank you Anahata Yoga for providing an amazing opportunity. Namaste

First of all thank you very much for this opportunity and chance to learn all aspects of Yoga. As yoga was always a hobby I wanted to learn it more deeply. After asking several yogi what is best way to approach this, they all suggested to take a yoga teacher training course regardless of if you wanted to be a teacher or not. Often in various classes, I was not sure what part of the body I was stretching and strengthening at the same time. The anatomy part of class was almost like taking courses in school, but a great reminder of how important it is to have knowledge on the body parts that you are using during yoga practice. I am very grateful for this as it was very interesting and Master Vishnu kept the class entertained. He did speak quite fast but it was a way to stay on your toes about it as we all knew he had a lot to go through. He was very knowledgable. I also enjoyed the pranayama section as I always had an issue with deep breathing. I spoke to Master Mahesh about this and he gave me advice on how to clear my allergies as well as help do a few chest opening exercises after class. I am very grateful for Master Mahesh's patience. Master Dhiraj's module on theory really open my mind. I believe this part is where I felt emotionally changed from eight limbs of Yoga and how asanas only come 3rd after Yama and Niyama. I also felt spiritually connected to Yoga more after this module and felt my every day life has also improved as I try to practice Yoga as a lifestyle. Lastly, the asana module by Master Yogananth and Master Mahesh was unforgettable. Master Yoganath's deep knowledge has my respect but he is also a very humble teacher, keeping the learning process fun. I really enjoyed how Master also demonstrated the modifications and variations in each pose for each conditions. The masters were very helpful to each individual and I wish we had ever more time individually.

I have been studying at ANAHATA YOGA for more than 4 months, which makes me full of positive energy. Every class is finished in light hearted and clear mind, thank you very much for the teaching of every master in the studio.

It's an amazing course! I highly recommend it.

I love practicing yoga here!! All teachers are very professional and supportive. I feel warm as they really care how we progress and reflect how we can do better. Thanks all the teachers for the inspirations!

All the masters are very experienced and knowledgeable on the yoga theories and practice. I learned many new ways of teaching yoga for beginners and understand the yoga history and different yoga poses better.

I learnt more about yoga's history and philosophy and all teachers are very helpful. They really care about your progress and sincerely help you to enrich your yoga journey. Thank you. Namaste!

This 200hrs is very good to explore physical body movement, anatomy, benefit when doing different yoga pose. unbelievable not only physical and also mental movement Deep knowledge of light, medium preparation, breathing, subtle body movement is relating to achieve the pose without getting hurt Can start be a better yoga instructors’ journey and benefit for self-precise at home. I like to have more andiappan yoga group practice class as some of my classmates have transportation issue in early morning due to the unrest in hk.

Anahata Yoga, to me, is a professional yoga school rather than a yoga studio. The teachers teach truly from their hearts to raise the students up to the next level in the yoga path. I enjoy so much learning from all the masters during the theory lectures and asana practice. I have definitely deepened my knowledge and passion in yoga. However, owing to recent social movements, I encountered much difficulty in reaching Central as the transportation is blocked. Therefore I could not complete all the group class requirement. Please kindly accept my apology. Finally I would like to express my authentic gratitude to Anahata Yoga and the 200hours Yoga Teacher Training Course.

I very much appreciate the course design: four theory modules and numerous practical group classes. The major strength of Anahata's YTT training would be the arrangement of having many masters teaching us at the same time so that we can learn from different styles. In particular, I am very inspired by master Dhiraj's calm and peaceful teaching on the spiritual aspect of yoga and master Vishnu's extensive knowledge on anatomy. Teachers of the group classes are also very pleasant to be with, Edith, Louise, Raja, Dilip, Mahesh and others, they just constantly give out the happy vibes that make Anahata feel like a second home from home. It would be great if maybe one or two of the theory modules can be taught by a female teacher, Anahata has some really good female yoga teachers. And It would also be lovely if there could be more yoga practices for the same batch to join and practice together. Thank you

Very good course, content and inspiring teachers.

Thoroughly enjoyed the program. Developed a greater understanding of the history and philosophy of yoga, pranayama and how the anatomy plays a role in the asanas practiced, the sequencing and any modification and variation to be done.

It is a wonderful course to let me know more about yoga. Yoga is not just focus on the poses, it is more in meditation and mindful. I had a great time with Anahata Yoga.

The course is amazing! Anahata has the best teachers in Hong Kong and I enjoyed every class with the masters.

After learning yoga from different teachers for 4 years, I found the YTT-200 course offered by Anahata Yoga very systematic and all-rounded. I was taught the science of Yoga, in particular that we need to know the principles behind in order to comprehend the relationship between our anatomy, alignment, muscle engagement and the yoga postures. With teachers from different yoga disciplines and different parts of India, I got a more comprehensive picture of what yoga really is which enables me to make better choice on my future pursues.