have learned a lot of things from this course. teachers, are v friendly and helpful I have doubts to enroll in this course before because I know, I will be the only Filipina domestic helper inside the class. But I tell myself I can make it, and that's not a hindrance to doing the things I wanna do, ”yoga”..i am a shy person but I overcome it, through the help of my classmates they are v friendly and supportive. Daisy and Audrey are the Filipina yoga volunteer teacher who inspired me for this course. Their advocacy and I want to follow their path teaching and sharing your knowledge for free to those who can't afford it.☺️

Thank you for a great learning experience. The teachings have been life-changing and I can't wait to share yoga with my friends, family, and school community.

Learned a lot of correct yoga knowledge, the masters are very dedicated to teaching, the class is very engaging.

Love all the masters in this YTT training. Their teaching is sincere, fun, and detailed. They are all really helpful.

This has been such a great experience - Masters put in a lot of thought into how they present the materials and everyone in the class is always so inspiring. This course is comprehensive, yet challenging, but has definitely deepened my understanding and love for Yoga.

In practicing yoga, I found my truest self, listened to myself deeply, and understood myself better. Others learn yoga, yeah, they think they are better. For good-looking photos that can be taken. But in fact, I enjoy the peace myself. Practice every morning, feel the peace of the whole world, know what you need and what you should do, be content with knowledge, be grateful, and learn to be independent.

It was a wonderfully curated course. Enjoyed my journey and learning. Highly recommend to anyone who wish to learn a yoga training course.

I learned a lot in this teacher training. As in a yoga class, it usually puts more focus on asana practice. In teacher training, I learned more about pranayama, meditation, and how to prepare your body for a pose.

I very much enjoyed the teacher training and the learning various details about Yoga Anatomy Module and Pranayama, Mudra, Bandha Module, asana and teaching technique which very useful for my practice. Thank you all the masters.

It was a good comprehensive course. The class size is just right. Have learned so much from the pranayama and anatomy modules and they were a good mix of fun, practical experience, as well as theory. The asana module can include more content, sequencing and teaching techniques. It was good overall and a good experience.

I am to know more about the history of Yoga, what is yoga and how Yoga bring us a more healthy mind and body. It is a nice experience here to have such a place to provide all the knowledge I want to know. The master are all very experienced on everything about Yoga, I learn so much from them.

I enjoyed the course and learned a lot from it. The teachers are eager to teach and experienced. I am grateful for all their dedication and especially thankful for teaching us different poses. The content is well organized and focuses on both theory and practical, with plenty of examples and practices which are very useful. Overall, I consider this a great course, with great instructors and I would recommend it to anyone!

This was a holistic kids' yoga teacher training learning experience. I am content with it and very happy with the learning process.

This Kids Yoga YTT helped me discover why yoga is so important for children in our world today · Learn how it is different than adult yoga and how to best teach children. · See the benefits of yoga for kids including how to teach yoga to children that will give them the skills that will last for life. · Practice the best breathing exercises, poses, techniques will be taught that will help kids remain calm and focused in their daily activities. · Child-friendly yoga poses, games, exercises, and activities are shown that actually help children practice and remember the yoga postures. · Learn the best mindfulness tips and relaxation techniques that really work with kids. And once again, thank you Master for their guidance.

Overall I found this course very interesting and I managed to learn a lot of topics on how to teach kids, kid’s anatomy so I think it was designed appropriately. I also enjoyed getting to know and practice different poses with my fellow students during the 3-hour sessions. I think the only area we did not cover in detail was how yoga can help kids in various kinds of sports. Also what was very helpful was the opportunity to observe the kids’ yoga classes at the studio taught by our Masters as well.

It was an amazing journey with all the skillful masters and my beloved classmates. Two-month intensive training not only deepens my knowledge of the asana but also offers a great chance for me to understand my body and mind. In every lesson, masters went through the advanced postures thoroughly and guided us on how to prepare our bodies for the pose. All the masters are so knowledgeable and patient. As some of the final poses were not easy to achieve, they gave modification and explained the anatomical wisdom behind them. I enjoyed the course a lot and look forward to level 3!!! Thank you, Masters.

I'd like to thank all masters we have met in this amazing journey. I have learned to be more aware of my body, of my breathing and every day on the mat is a new experience which teaches us kindness and compassion with ourselves and others. Perfection doesn't exist and sometimes we have to take things as they are, without fighting. I've learned that yoga is so much more than a pose. It is a lifestyle that involves all aspects of everyday life. every day is a new challenge and we should take it with an open mind, without judging, but just observing, learning. Last, but not least, I strongly believe that keep practicing regularly is the best way to take care of our body and I am sure I can overcome my back problems, strengthen the back to prevent any pain. Thank you again for this opportunity. All my bests, Silvia Galvan

The yoga therapy YTT is a comprehensive course covering a broad spectrum of topics, including Ayurveda principles, anatomy in detail, respiratory, circulatory, nervous systems, and yoga therapy for different issues or ailments. The yoga masters are all experts and have hands-on experience in their areas, and we are very privileged to be learning from their different points of view. The philosophy of yoga as a lifestyle and the importance of attaining physical, mental, and emotional balance is embedded throughout the course

It is my third teacher training course completed in Anahata. When i have started my journey on teaching yoga class, i found that my students were suffering different kinds of pain (e.g. back pain, knee pain, etc). The basic 200hrs teacher training may not give much details on how to help them or solve these pain issues. Previously, I used to avoid on what they should not do during the class rather than what they should do more. That's why i decided to take the 300hrs yoga therapy teacher training course. This course not only explained focusing on common injuries / pain problems nowadays, also taught Ayurveda & healthy life style to show the full picture on how yoga therapy can help the special need student.

I am so glad I have joined the Yoga Therapy TT Course. Not only I have learned a lot about yoga therapy and how beneficial it is to many illnesses both physical and mental, I have also gained knowledge on anatomy and the benefits of Ayurveda. The Masters who taught are very knowledgeable and patient. Following my certification of being a Yoga Therapy Teacher, I would very much like to give back to the community through AYC's various classes.

I have learned a lot through this course and I am very grateful for the opportunity to follow classes online. I would like to thank all yoga Masters and everyone else involved at Anahata Yoga

It was a wonderful learning journey, and I would like to give thanks to all the masters sharing their knowledge and experiences in different aspects of yoga therapy. I appreciated the strong passion shared by the masters especially Master Vishnu from whom i learnt a lot about the yoga therapy traditions, anatomy, ayurvedic principles and not to say Marmas. There were always laughter in the class. Namaste!

The content is well organized and focuses on both theory and practical, with plenty of examples and practices which are very useful. The Masters are professional, guiding us through their rich experience and a systematic way of progression. I really enjoy the course and learned a lot from it. Thank you!

This course is comprehensive and covers the foundation of yoga including its history, anatomy, asana, pranayama, and meditation. Not only have I gained a deeper understanding in yoga knowledge, but the inspiring sharing and hands-on tutorials of all the experienced masters throughout the course have also provided me with invaluable insights. Yoga is a life-long journey and I am very glad to have started my 200-hours yoga teacher training at Anahata Yoga. While completing the course, it has definitely encouraged me to explore and love yoga more, and to explain the benefits of practicing yoga to people around me. I would recommend the course to any practitioners who would like to know more about yoga and would like to introduce and teach yoga to beginners. Thank you all masters for your guidance, patience, support, and the knowledge that you have passionately shared with us.

My YTT200 experience at Anahata has been a life-changing one. Equipped with some of the most knowledgeable and dedicated Yoga Masters in Hong Kong, professional guidance and hands-on teaching skills were taught during the course. The anatomical knowledge that came with practical group classes and specialised Andiappan classes was equally rewarding. It was a journey that guided me to explore myself on a deeper level and to make personal realisations that went much more beyond mere asana practices. I am very grateful for the experience and it is definitely a place that encourages one to keep an open mind as one pursues their yoga journey on and off the mat further. Thank you Masters and thank you Anahata.