I learned that yoga therapy is a holistic practice that works to improve physical and mental health. It is based on the ancient Indian healing system of Ayurveda and includes practices such as postures, breathing exercises, meditation, and relaxation. Yoga therapy can be used to treat a wide range of physical and mental health conditions, such as stress-related illnesses, chronic pain, depression, and anxiety. I also learned that Ayurveda Panchakarma is a traditional form of detoxification and rejuvenation therapy that has been practiced for centuries in India. This therapy involves five different treatments, including cleansing, purification, rejuvenation, and detoxification. Ayurveda Panchakarma is beneficial for restoring balance to the body and mind, promoting physical and mental health, and helping to prevent disease.

Thanks to the 300hr training course, I now possess greater knowledge and confidence to teach students. The course was extremely beneficial for my teaching practice and provided an immersive learning experience.

This course has raise my interest on Yoga Anatomy. How the body groups correlated with one another. It is just fascinating. Master Vishnu has rich knowledge of anatomy as well as Ayurveda. I have more knowledge now about my body structure, how the yoga can help people to release from muscles tensions. I have learn a serious of consultations and diagnosis based on the type of dosha, able to design therapy programs with yoga and ayurveda technique to the client after they completion the QOL form and initial intake consultation. We have done many lectures and study with material. It would be appreciated if there are more practical group YOGA practice. Spend hours on practical yoga in the group of students in the class and we could have group chat which could carrying on our study. I am appreciated Master Vishu's experienced and sharing his knowledge with me. Thank you Anahata Yoga for organising such an wonderful training. Namaste

All the masters are very patient and I gained a lot from the trainings. I learned a lot more than just the postures, but I learned a lot about myself and how to live a fulfilling and peaceful life. Namaste!

This YTT was a great experience for me. I gained more knowledge from this course than I gained from regular group classes and it was a great learning experience for me.

This 200 Hour YTT course has been very helpful for my yoga practice, and it has given me the realization that yoga is about much more than just posture, but also inner peace. As a result of taking this course, I gained a lot of knowledge about body anatomy, which helped me to understand my body better. I also gained a deeper understanding of the importance of being a yoga teacher. The Anahata's teachers are all very kind and supportive.

It’s my pleasure to continue my yoga journey here with all the wonderful masters and fellow classmates. The classes cover yoga history, philosophy, posture and also breathing techniques. By attending the class, I understand practicing yoga is not just for a pose or exercise, it also helps for spiritual enlightenment along the journey. It gives guidelines or codes that helps union of my mind, body and the energy. Thanks all the masters for your knowledge and experience sharing. Namaste!

Through taking the course at Anahata Yoga studio, I've learnt both theoretical and practical knowledge towards yoga practicing, including but not limited to the yoga history, literature, anatomy and different asanas etc. It truly deepens my understanding of this sport and strengthens the interest of gaining more insights of learning yoga. All in all, it was a fruitful learning journey last three months, and I made a bunch of good friends who have common interest by practicing together, what a wonderful and impressive experience!

It has been a pleasure taking this yoga course training as not only practical asanas are taught, but how to prepare yourself mentally to become a professional yoga practitioner. Yoga is not just a physical fitness workout, but a journey to understand yourself and the world around you.

I really enjoyed the course. Even though I took the online option, I didn't feel left out and all the masters made sure I was included as best they could. All the masters are extremely dedicated and thorough in their knowledge. My practice will continue and I hope that I will be able to participate in the advanced course as well. Thank you for providing me with such an incredible opportunity. Since I am not always able to attend the studio, I am grateful for the online option. Regularly practicing online has really helped me to stay on top of my practice.

This YTT course has exceeded my expectation. The modules on yoga history, pranayama and anatomy contain very useful knowledge and are very informative. I became very interested in these topics and eager to read more on these. The course is well structured and balanced that span sufficient time on each important aspect. Both the masters and students are very supportive in my study journey. It is a very rewarding experience.

The teachers are patient and inspiring. We practiced in a safe way, and I have noticed a big improvement in my asana practice. In addition, I feel more confident about teaching others. Thank you for the opportunity!

Hatha yoga is one of the most life-changing styles that I've ever tried. It has given me a lot of knowledge and so many new perspectives that inspire me to think and see more. Thank to all Anahata Yoga masters for the very inspiring yoga journey.

開始上課重新學起才真正了解瑜珈的哲學及精神，才發先原來瑜珈不只是體位的練習，還有呼吸及冥想。大師們的細心教導，讓我在以前做不到的動作，經由大師教導就能做到。

This was an educational course in all aspects. I very much enjoyed having been taught each module by different masters who are specialists in different ways, I found it was so fortunate to experience that. What I have learned throughout the course was so interesting and will be helpful for my Yoga practice in future. Thank you very much, all the masters for wonderful lessons, and all the helpful staff at the reception and cleaning staff for providing us such comfortable learning environment.

I really love the learning experience of the course. The teachers team is caring and professional.

I'll start by saying that honestly, I've been practicing for a few years and finally feel I know what I'm doing! I also started self-practicing, which was one of my goals as well. During this past month, I learned many new things and am eager to learn more- I have always been fascinated by naturopathy, nutrition and alternative medicine, so I was delighted to attend the Anatomy classes with Master Vishnu. He mentioned Ayurveda briefly, which I just started exploring a while ago, and I am eagerly awaiting the next workshop to participate in. In addition, I have to say that all the masters were very patient, professional, and kind. Thank you for a wonderful and inspiring experience!

Though I had been teaching yoga for a while, I was not confident of teaching inversion poses to my students. Inverted poses are much more difficult to teach as many poses require the practitioner to have good coordination, open-mindedness or lack of fear, strength as well as reasonable flexibility, and few students are all-rounders, particularly beginners. They may otherwise be injured in the practice. The teacher, Master Yogananth, of this training course is very experienced and informative. We got lots of teaching/assisting opportunities in the training and the teacher shared with us his wealth of knowledge on the difficulties or limitations of different individual students, information that is highly valuable to any teacher or aspiring teachers. We also got to learn how to modify the poses to address the limitations of different individuals. I highly recommend this course to teachers and those who wish to pursue a career in yoga teaching. As the benefits of inversion poses are immeasurable, I believe they should be an integral part of a regular yoga class. Namaste

I appreciate all the masters coming and sharing with us their experience in teaching kids

I strongly recommend the Kids' training course to everyone interested in this field. I am extremely grateful to all the masters who shared their knowledge and experience with us. It was well structured, as well as very well explained yoga philosophy as well as all the asanas. I was a student on this online course and each master made sure to interact with us. Instead of sitting and watching, they made sure that we practiced with them. We would like to thank Andiappanyoga and all of you for doing this.

The course was very enjoyable for me. I enjoyed being taught by all the yoga masters and found them to be extremely patient and knowledgeable, and they were helpful and patient in explaining not only the asanas, but also the wider meaning of practicing yoga and how to incorporate it into our everyday lives.

I enjoyed learning the teacher training and all the classes that comes with the training. The teachers at Anahata Yoga as full of knowledge and skills. The teaching style is very efficient and there is a wonderful learning environment. Its inspiring to see how students progress in their practice here. My favorite module in the teacher training is the teaching technique module, and the advice from the teachers is very helpful.

Dear Master Yogananth, I am so grateful to have met you and have had the opportunity to study with you this inversion teacher training course. I hope to continue the learning with my daughter very soon!. I wish i can do this whole inversion teacher training again. Thank you for your patience and guidance.

Dear Master Yogananth, Firstly, I would like to thank you for your teaching and patience!! You gave me so much courage to do so many poses that I would not have believed I would ever be able to do before!!! I will never forget the learning experience which is fun and intense. I never thought i can do some many inversion poses. Thank you for sharing your knowledge

Dear Master Yogananth my appreciation for your guidance, help, and patience during the inversion training course cannot be expressed enough. I really appreciate the way you taught me yoga in a way that I had never seen before, and you really opened the door to yoga for me. I will be truly honored and feel very lucky if I am able to continue practicing with you and learning from you in the future.