I joined Anahatha yoga about 3 years ago and knew about the 200 hours Yoga Teacher training program by my friend. However, I could never find time to join until both of my kids go to the full-day school last September. And now I had finished this program and I have to say that it was a great experience for people like me have being practicing asana regularly for years but actually treat yoga as a stretch exercise or work out and knows nothing else about Yoga. Im so happy that I was brought to another level of my yoga practice. Thought this 200 hours, I understand the history and philosophy of yoga, the life style, the diet and even the anatomy. It helps me to correct some mistakes I used to make during my practice and build up good habits with a healthy mind. I would strongly recommend all yoga lovers to join the course. Its not only to enrich the knowledge of yoga but also lead us to a completely healthy life style for the future.

I have enjoyed the YTT200 hours course a lot. I used to think that I am not good enough to join the teacher training course, since I am not flexible to come to many postures in perfection and I did not know much about the yoga terminologies. After this course, I have learned a great deal on the background and philosophy of yoga. It is not only about the physical movement, but also the alignment to our mind and soul along with proper breathing. It is about self-awareness of our body when we are doing a pose; it is about self-discipline and persistent when it comes to becoming a yoga practitioner. This is how I learn about self-improvement through the learning and practice of yoga on a regular basis. All the teachers of YTT are very helpful and patient, they have a way to teach us how to approach the asana step by step or in modification according to our anatomy. I appreciate to their encouragement and support toward my learning journey. I am also grateful to have met my classmates who share the same passion. They have made the learning experience more interesting with the exchange on our learning and knowledge about yoga.

Overall I thoroughly enjoyed the course and felt that Yogananth had provided a worldclass level of teaching. A few points below: Fantastic Asana, Pranayama, Anatomy, Mudra and Kriya modules. - Thoroughly enjoyed the assignments and feel that assignment 1 should have been requested from all students BEFORE the start of the course as I felt that the assignment really solidified my understanding of traditional yoga. - Course time and dates. - Approachability of all masters.

Since the first time I’ve got started into Yoga, I had come across a lot of great episodes in my life, and that is gaining benefits for my mental and physical wellness, surrounded by wonderful diverse people and improved my awareness to myself and life as well. Such a great experience to learn from people that yoga is a part of their culture and grew up practicing and living it. I had also learned not only anatomy and philosophy of Yoga, Asanas, Pranayama, and cleansing, but also the Indian culture and some touch up of their history and beliefs; which is, I guess, it is essential having learned that. The teachers are knowledgeable and gives the students confidence in what they are learning. I would like to highlight the breathing, which is probably the most useful thing that I had learned. For instance, whatever I may do; whether doing Yoga poses or doing my everyday hustle, Yoga breathing makes me calm down and helps me to get ready for the next day. As individuals, I think the importance of Yoga can help us determine clearly and consciously for ourselves what we should and should not be doing in our lives so that we can live in harmony with our own being. Otherwise, we will have certain mental and emotional disturbance which in turn affects our physical and emotional health. Yoga is such a very interesting sport for everyone to practice. Which I do hope, many people will make a great transition in life.

I had an amazing time attending the 200 Hrs Yoga Teacher Training Cert Course at Anahata Yoga. All the teachers were very helpful and followed very closely with our progress. I would recommend this course to anyone who is interested in further their knowledge of yoga. I am very happy and satisfied that I decided to join Anahata Yoga for this course.

Being YTT student in Anahata Yoga is a chance for me. I registered Anahata Yoga because of course time proper for me. This is a luck for me. Anahata Yoga is the right place to learn yoga in traditional way. After attending Anahata Yoga, I can understand more deeply how yoga can be meditative and relaxing. I felt more mindfully. I felt really lucky to meet all masters and learn their yogic way. Thanks to everyone.

My personal practice has improved immensely and my knowledge of the asanas has grown dramatically. I really enjoyed learning the correct way to adjust students and how to bring them further within their own practice. Yoganath’s knowledge of the asanas and his ability to demonstrate them is very impressive. The assistance from Vishnu was majorly appreciated. Both of them always available to help and happy to do so. Arunag, Nirmal and Mahesh were very informative and patient with the class. Overall, the subjects we focused on were extremely informative and I am really grateful I was able to take part.

Good explanation of the learning material, friendly and encouraging environment.

The course is inspiring and it changes my life for the better. I have no hesitation to recommend this course to all my friends.

It was a wonderful course with therapeutic details of every posture.

Found the course and the masters really good. Classes with Masters Yogananth, Vishnu, Nirmal, Mahesh and Guruprit are really good as they pay attention to each student.

It has been an amazing learning journey to attend this teacher training. My heartfelt thanks to Master Yogananth, Master Anurag, Master Vishnu, Master Nirmal and Master Mahesh for their valuable teaching and sharing during all sessions. In addition, it has been a good learning experience with all wonderful classmates for sharing views and experiences. Through this training, I managed to acquire deeper understanding of yoga philiophy and yoga sutra, and importantly self-awareness to live as a better being to serve the community. I am keen to become a yoga teacher or instructor, particularly in theraputic yoga in the future. Namaste.

I joined Anahata yoga about 3 years ago and was knew about the 200 hours Yoga Teacher training program by my friend. However, I could never find time to join until both of my kids go to the full-day school last September. And now I had finished this program and I have to say that it was a great experience for people like me have being practicing asana regularly for years but actually treat yoga as a stretch exercise or work out and knows nothing else about Yoga. I’m so happy that I was brought to another level of my yoga practice. Thought this 200 hours, I understand the history and philosophy of yoga, the life style, the diet and even the anatomy. It helps me to correct some mistakes I used to make during my practice and build up good habits with a healthy mind. I would strongly recommend all yoga lovers to join the course. It’s not only to enrich the knowledge of yoga but also lead us to a completely healthy life style for the future.

After completing the 200 hours YTT at Anahata Yoga, I feel really happy and satisfied with the program. The best part is that I was able to experience different styles of yoga (Hatha, Yin, Power, Core, etc..) and there was a good balance between physical practice, philosophy, and anatomy. I am leaving the training convinced that I need more than 200 hours to become a true Yoga Teacher ready to teach, and as a result I will certainly continue with an advanced training program!

The learning and experiences taken away from the class has set a very good foundation to continue my study of yoga. Course content, teachers and their varying methods were very much appreciated.

I have enjoyed the YTT200 hours course a lot. I used to think that I am not good enough to join the teacher training course, for the reasons that I am not flexible to come to a perfect posture and I did not know much about the yoga terminologies. After this course, I have learned so much about the background and philosophy of yoga, it is not only about the physical movement, but also the alignment to our mind and soul along with proper breathing. All the teachers are very helpful and patient, they have a way to teach you how to approach the asana step by step or in modification according to your anatomy. I appreciate to their encouragement and support toward my learning journey. I am also grateful to have met my classmates who share the same passion. They have made the learning experience more interesting with the exchange on our learning and knowledge about yoga.

Being YTT student in Anahata Yoga is a chance of me. I registered Anahata Yoga because of course time proper of me. This is a luck for me. Anahata Yoga is the right place to learn yoga in traditional way. After attending Anahata Yoga, I can understand more deeply how yoga can be meditative and relaxing. I felt more mindfully. I felt really lucky to meet all masters and learn their yogic way. I am feeling sad that I have no chance to attend other YTT in Anahata Yoga because of leaving Hong Kong. Thanks to everyone.

After learning yoga classes, my personal application of it can be summarized into the following three aspects: 1. Soothing mood. After a busy work life, I often feel heavy headed, slow thinking and depression. During this time, I practice yoga under the guidance of a coach so that I could throw away the troublesome thinking, and put awareness on my own breathing, at the same time with the body position to stimulate the body's sympathetic, enhance my body activity. This is good for delighting my mood and stabilizing my emotions I believe this is the first time many yoga practitioners feel the most intense thing. 2. To improve body shape and health. Due to the lack of a fit body, especially accumulated fat around abdomen, back and other core areas of the body, which resulted in pelvis ante-version, chest and other issues, especially the anterior pelvis will bring leg deformation. I am using yoga exercises to enhance the strength of the core muscles, which also gradually improve body shape such as leg lines. My body becomes firmer and my body stretches more. In addition, my years of breast hyperplasia and headache problems have also been very significant improvements. 3. Help self-control. I remember when I started practicing yoga, even in front of the mirror and in the presence of case of a coach demonstration, my action is still not in the form. After practicing the conscious observation of my body, I rely on my own consciousness to sense the turning, stretching of each muscle and skeleton in my body. Gradually strengthen self-body communication skills, as well as the ability to control the body. This ability to control my own body will not only make my yoga style more beautiful standard, but also to drive my body's mobility.

I have learned yoga for 3 years but it was actually my first time learning floor yoga. For the past two years, I devoted myself completely in Aerial (or Flying / Antigravity) Yoga because I love the way it helped me concentrate and clear my mind. One day, one of my friends suggested me to get a teacher certificate because they found my skills useful for them; since that day, things changed. The IYATT-200 hour course has been fulfilling to me. The masters are very professional and caring, they are patient in answering our questions and clearing our concepts, making sure that we understand everything fully. Some masters here are rather cool, but their coolness motivated me to self-practice, this is a big change in me since I had been relying much on my yoga teacher before. Upon completion of the course, I have better understanding about myself. I find that I could be quite stressed when I am in a large group and I tend to compare myself with others, I could be so pressured that it even affected my performance in class. What I have to learned is to deal with stress and expectations on myself, this is a subject that I had been learning since I was 13 years old, the year I suffered from Depression. This course helped me to learn to let go of the negativity in life, or straightly speaking, embrace them as part of my life journey. I really want to express my gratitude to all the Masters for delivering and arranging well-planned lessons, activities, experiences and sharing with all of us. They have made Yoga an even better and inspirational journey for me.

The course timing is great for people who has a full time job. I especially enjoyed the sections led by Master Yogananth and Vishnu. The course could give students more time to finish the andiappan classes as they are super useful.

The course broadens my understanding about yoga. The course made me realise yoga is more than a kind of physical exercise.

Great experience, thanks Anahata!

It is fruitful and enjoyable. I learnt a lot and really improved my knowledge and skills in yoga practice. All teachers are very experienced and devoted themselves in teaching. We are inspired and aroused to learn more and reassure the benefits of yoga.

This course gave me more discipline and precision in my practice. I have learnt new approaches of Yoga that I was not aware such as Kriyas or breathing techniques. After this course, I am even more motivated to master my practice in order to be able to give back what I learn to other people.

The yoga teacher training was a very nice experience. To gain understanding of my body and how to extend its limits in a healthy way. I could build up knowledge about the human anatomy, asanas and yoga philosophy. I also understand now how a yoga lesson is structured and why certain postures are in a special order preparing a final posture. I have also learnt to be more open-minded and learned various styles of yoga. Yoga does make me a calmer person and I have learned how to relax in stress full situations. I can recommend the course to everyone who wants to understand the background of yoga much better and I am now a person doing yoga much more carefully knowing also how to do postures in a correct way and why must do it in a special way. All Instructors in the studio were very knowledgeable and experienced. I could feel their enthusiastic to yoga. They are all different in their style of teaching yoga, but this made it very interesting and it was never boring to attain a theoretic lesson or a practical training.