Who we are
Anahata Yoga is a premier yoga center based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga.
As a center, Anahata Yoga is fully committed to fostering a community of yoga practitioners who are not only equipped with the skills to perform yoga as a daily activity, but as well as the knowledge to live out yoga as a lifestyle.
Why us?
We recognize that yoga is a popular pursuit in Hong Kong. People seek it out for its health benefits and often incorporate it into their active lifestyles. However, yoga instruction is not equal among the various yoga centers in Hong Kong. This is where our accredited Teacher Training Courses make all the difference.
Our courses are accredited by, and offered in conjunction with, Asana Andiappan College of Yoga and Research Centre in India. This is the first time outside of India that such a programme is being offered.
Our classes are designed and taught in the same way as our instructors are taught. Predominantly from India, our instructors are fully learned not only in the practice of their discipline, but also in the history and philosophy behind the practice. The resulting combination of grassroots knowledge both practical and theoretical in our programmes give students more in-depth learning than they may able to find elsewhere in Hong Kong.
About the Yoga Therapy and Ayurveda
Yoga therapy and Ayurveda may be worlds apart, but through this specially-designed course, participants will be given a good introduction to the two sciences as well as a solid foundation on which to build their knowledge. The course is a good starting point for those interested in learning more about these two subjects. Explore the principles of yoga therapy and Ayurveda and their various applications in our daily lives. Understand the body, its functions and how to address common ailments through various yogic practice and Ayurvedic diet principles.
Teacher Training Course Breakdown
| YTT Theory and Practical – 108 hours |
| Group Practice Classes – 60 hours |
| Andiappan Yoga Classes – 90 hours |
| Revision, Assignment, Self reading – 15 hours |
| Group Discussion and Teaching practice – 6 hours |
| Teaching assist and class teaching observation – 20 hours |
Total Hours – 303 hrs
Point 1 classes will begin on the YTT start date. If you join the course now you can start Point 2 and 3 classes & prepare well for the training. You can book point 2 & 3 via the schedule page: https://www.anahatayoga.com.hk/schedule/ at your convenience.
The earlier you start these point 2 & 3 classes, the more time you have to practice and interact with the teachers and improve your practice and teaching skills. Points 4,5,6 will be explained and discussed during the Teacher Training Classes.
Class Schedule
|
Day |
Time | Timing |
| Monday | 9:30 am - 12:30 pm | theory and practical |
| Wednesday | 9:30 am - 12:30 pm |
theory and practical |
| Friday | 9:30 am - 12:30 pm |
theory and practical |
Please note the teacher training class will start on 6 Oct 2025 at the time mentioned above, and no bookings are required.
Group Practice classes (60hrs) are recommended for the YTT students to keep regular practice before and during the training period and after each class, students can interact with the teachers and ask questions about the practice.
Teacher can also write a remark on the YTT attendance sheet and give you guidance on how to improve your yoga practice and teaching skills.
Andiappan Yoga Classes 45 classes 2hrs each (90 hrs): Andiappan Yoga classes as part of the teacher training learning. There are also Andiappan Yoga classes conducted for ongoing YTT students where they get to interact with the teachers and ask questions from the syllabus about their practice and improve on their limitations. This class can bring breakthrough in your yoga journey and boost confidence to share the knowledge with students.
This class will equip students with the knowledge to develop a sequence for self-practice which they can do at home or while traveling. The ability to put together a sequence to meet one’s goals while taking into consideration one’s limitations will be very important when one start to teach.
You can start attending these group and andiappan yoga classes from the next date of your enrollment and you have until 16 Feb 2026 to complete these classes.
There are also Andiappan Yoga classes exclusively scheduled for ongoing Yoga Teacher Training students (example: Andiappan Yoga - Back Bending (YTT))
Revision, Assignment, Self reading (15 hrs) : We provide suggested reading list of yoga books, DVDs, journals that give you wider knowledge about various traditions and lineages in yoga.
Group Discussion and Teaching practice (6hrs) – These are preparatory classes and teaching practice classes where you can teach small groups of students and practice teaching before the actual practical assessment class. These are invaluable experience for you to interact with other fellow students and an opportunity to become a part of a yoga community.
Teaching assist and class teaching observation (20hrs) – Yoga teaching is not complete if it is not shared with all those who are in real need of its benefits . Come observe, assist and teach with the volunteer teachers of Andiappan Yoga Community – AYC (www.yogacommunity.org) one of the largest non profit yoga organisation in HK. You will be also invited to be a volunteer teaching after the graduation of the course.
** Group Practice classes, Andiappan Yoga Classes:, Teaching assist and class teaching observation can be also attended through online classes. Students can choose to come to the studio, or practice at the comfort of their home. Please check our class schedule for exclusive online group and andiappan yoga classes.
Andiappan Yoga Self Practice Classes (Optional)
| Date | Time |
| Monday | 4.30 pm – 6.30 pm |
| Tuesday | 7:00 am - 9:00 am |
| Wednesday | 7:00 am - 9:00 am |
| Thursday | 7:00 am - 9:00 am |
| Friday | 4:30 pm – 6:30 pm |
| Sunday | 3:30 pm - 5:30 pm |
All Yoga Therapy TTC students can attend up to 45 as part of the teacher training learning. There are also exclusive Andiappan Yoga classes conducted for ongoing YTT students where they get to interact with the teachers and ask questions from the syllabus about their practice and improve on their limitations.
This class will equip students with the knowledge to develop a sequence for self-practice which they can do at home or while traveling. The ability to put together a sequence to meet one's goals while taking into consideration one's limitations will be very important when one start to teach.
Please note classes and schedule may change without prior notice.
About Yoga Therapy and Ayurveda
Yoga has always traditionally been taught on an individual level, with tailor-made sessions designed to address unique and specific physical and mental conditions - a practice that cannot be implemented in classes with a large group of students. A therapeutic approach to yoga, thus, is the best way to start with the practice. The following points fall within the concept of yoga therapy:- Designing tailor-made yogic practices according to the individual's body type and lifestyle
- Effectively addressing and treating an individual's physical and mental ailments through such tailored practices
- Planning a nutritious yogic and Ayurvedic diet programme, recommending lifestyle changes and treating addictions through yogic mindful living and meditative practices
- Understanding and applying the practices and philosophy of yoga in our daily lives, as well as advocating their benefits to family and friends
- Being in connection with nature's five elements, adopting a healthy and environmentally-conscious lifestyle and truly understanding our responsibility as human beings on all levels and stages
- Yoga Instructors
- Holistic Therapists
- Massage Therapists
- Healers
- Kinesiologist
- Sports Trainers
- Meditation Teachers
- Chiropractors
- Physio Therapists
- Medical Practitioners
- People with common medical conditions and are interested to learn how to yoga and Ayurveda practices can be applied to various conditions.
- Regular yoga students who would like to learn the two great sister sciences of yoga and Ayurveda.
Accreditation
International Yoga Academy is a registered school with Yoga Alliance and Asana Andiappan College of Yoga and Research Centre, Chennai, India (www.andiappanyoga.com).
Yoga Alliance is an international governing board for yoga teachers and training courses around the globe. We offer assistance to students interested in applying for a Yoga Alliance Registration after completing a teacher training course.
About Asana Andiappan College of Yoga and Research Centre – Chennai, South India is known throughout the world for its contribution to Yogic Science. Founded by Guruji Dr. Asana Andiappan in 1950, it is meticulously run by Dr. Asana Andiappan and Trust Members, all of whom have over 50 years of experience in Yogasanas and Naturopathy. It is the only yoga college and research center recognized by the government as well as two universities in India.
Located in Chennai, South India, the center runs various yoga programmes as well as free awareness camps that are aided and supported by various government and private organisations. It has been collaborating with various medical universities, hospitals and organisations that run research programmes on yoga and its therapeutic benefits. The centre is also home to the widely read Asana International Yoga Journal (www.asanajournal.com) , which has a readership of 200,000 and growing, in India and around the world.
Asana Andiappan College of Yoga and Research Centre also has accredited franchisee centers in over 30 countries that run yoga programmes, and teacher training courses.
Course Fee
The course fee this batch of 300 hrs yoga therapy & ayurveda course with early bird fee is HKD 35,000 and regular fee is HKD 38,000. Early bird spots are limited per batch and it’s given on a first come first serve basis. The course fee includes all the classes that is shown above in the course breakdown.|
Payment with American Express Card (Admin fee is HKD 300) Amex 12 months interest free instalment available. |
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50 - 50 payment option (Admin fee is HKD 300) 1st payment during admission 2nd payment 7 days before the course start date |
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3 Instalment Payment option (Admin fee is HKD 500) 1st instalment to be paid during admission 2nd instalment to be paid one week before the course start date 3rd instalment one week prior to the course end date. |
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Special offers available for full course fee payment in one go Scholarships available for Andiappan Yoga Community Volunteers Anahata Yoga YTT graduates can get YTT graduate price. |
Please contact our Course Admin Support via WhatsApp for details +852 5614 8323
Venue
The Teacher Training classes will be held at the Anahata Yoga Studio, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Hong Kong.
Eligibility
To be eligible to enroll in this course, a minimum of three months regular practice is required. However, if you are new to yoga, you can choose a teacher training program starting in three months from now and start to attend the classes regularly and prepare for this teacher training.
