| Date | Time | Description |
| Tuesday | 9:30 am - 12:30 pm | Theory and Practical |
| Thursday | 9:30 am - 12:30 pm | Theory and Practical |
6th October 2022 - 15th November 2022
Please see the attached file for the tentative course schedule – 100hrs Prenatal Yoga Teacher Training Course 6 October 2022 batch
Who we are
Anahata Yoga is a premier yoga center based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga. As a center, Anahata Yoga is fully committed to fostering a community of yoga practitioners who are not only equipped with the skills to perform yoga as a daily activity, but as well as the knowledge to live out yoga as a lifestyle.About the course
Anahata Yoga’s Accredited 100 hours Prenatal Yoga Teacher Training Course (RPYT) is a comprehensive prenatal yoga certification programme designed to equip aspiring yoga instructors with a strong foundational knowledge of physiology and anatomy in pregnancy. Students of the course will learn to support women in every stage of pregnancy, through delivery, and even into the early days of motherhood. The 100 hours Prenatal Yoga Teacher Training Course is a specialised programme for yoga practitioners aspiring to teach yoga to pregnant women. Students are taught how various yogic practices are adapted and modified during various stages of pregnancy and early motherhood. Highly qualified and experienced instructors will teach the physical and mental changes that occur normally in a pregnant body, and how yoga can help promote a smooth pregnancy. At the end of this course, students will be able to deliver specific pre- and post-natal classes for pregnant women.The course is best suited
- Regular Yoga practitioners to deepen your yoga knowledge
- Yoga instructors
- Fitness trainers
- Physiotherapist,
- Antenatal trainers
- Massage Therapist
- Even If you're pregnant and looking for ways to relax or stay fit, you may consider joining our prenatal yoga program.
What to expect:
- Practical tools for teaching a safe and comprehensive prenatal yoga class.
- A thorough understanding of yoga and its application in various pregnancy-related physical and mental conditions.
- Learn how to tailor make a sequence for various stages of pregnancy and how to adapt the poses for each individual as per the daily needs and limits.
- Practice the poses with a dummy pregnant belly to experience the real challenges of the pregnant women during the class.
Study materials (provided):
- Prenatal Yoga sequence Poster
- Prenatal Yoga Practice Manual
Why us?
We recognize that yoga is a popular pursuit in Hong Kong. People seek it out for its health benefits and often incorporate it into their active lifestyles. However, yoga instruction is not equal among the various yoga centers in Hong Kong. This is where our accredited Teacher Training Courses make all the difference. Our courses are accredited by, and offered in conjunction with, Asana Andiappan College of Yoga and Research Centre in India. This is the first time outside of India that such a programme is being offered. Our classes are designed and taught in the same way as our instructors are taught. Predominantly from India, our instructors are fully learned not only in the practice of their discipline, but also in the history and philosophy behind the practice. The resulting combination of grassroots knowledge both practical and theoretical in our programmes give students more in-depth learning than they may able to find elsewhere in Hong Kong.Accreditation(RYPT)
Yoga Alliance Accredited Organisation, International Yoga Academy is a registered Prenatal Yoga school with Yoga Alliance and Asana Andiappan College of Yoga and Research Centre, Chennai, India (www.andiappanyoga.com). Yoga Alliance is an international governing board for yoga teachers and training courses around the globe. Upon completion of this course, students can apply for RPYT (Registered Prenatal Yoga Teacher) with yoga alliance by fulfilling the requirements of Yoga Alliance registration standards. We offer assistance to students interested in applying for a Yoga Alliance Registration after completing a teacher training course. About Asana Andiappan College of Yoga and Research Centre - Chennai, South India is known throughout the world for its contribution to Yogic Science. Founded by Guruji Dr. Asana Andiappan in 1950, it is meticulously run by Dr. Asana Andiappan and Trust Members, all of whom have over 50 years of experience in Yogasanas and Naturopathy. It is the only yoga college and research centre recognized by the government as well as two universities in India. Located in Chennai, South India, the centre runs various yoga programmes as well as free awareness camps that are aided and supported by various government and private organisations. It has been collabourating with various medical universities, hospitals and organisations that run research programmes on yoga and its therapeutic benefits. The centre is also home to the widely read Asana International Yoga Journal(www.asanajournal.com) , which has a readership of 200,000 and growing, in India and around the world. Asana Andiappan College of Yoga and Research Centre also has accredited franchisee centres in over 30 countries that run yoga programmes, and teacher training courses.Teacher Training Course Breakdown
| Classes | Hours |
|---|---|
| Theory/Practical | 12 CLASSES x 3 HOURS = 36 HOURS |
| Non-Contact Hours (Practical) *You need to bring your sign-in sheet to get instructors' feedback and signature | 30 HOURS |
| Andiappan Yoga Self-Practice Classes (Optional) *strongly recommended, A chance to get to know the teachers and ask them questions about syllabus poses. | 12 CLASSES x 2 HOURS = 24 HOURS |
| Assignment / Self-study | 10 HOURS |
| YTT Group Practice Class | 2 CLASSES x 2.5 HOURS = 5 HOURS |
Class Schedule
Andiappan Yoga Self Practice Classes (Optional)
| Date | Time |
| Wednesday | 4:00 pm - 6:00 pm |
| Thursday | 6:00 pm - 8:00 pm |
| Saturday | 12:00 pm – 2:00 pm |
| Sunday | 8:00 am - 10:00 am |
Venue
The Teacher Training will be held at Anahata Yoga, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Hong Kong.Eligibility
To be eligible to enroll in this course, a minimum of three months regular practice is required. However, if you are new to yoga, you can choose a teacher training program starting in three months from now and start to attend the classes regularly and prepare for this teacher training.Syllabus
Module 1: Fundamentals of Pregnancy
- General Anatomy & the Anatomy of a Pregnant Woman
- Physiological Changes in Pregnancy
- Trimesters: An Anatomical & Yogic Point of View
- Stages of Labour
Module 2: Application of Yoga for various conditions during Pregnancy
- Common Aches & Pains During Pregnancy
- Complications in Pregnancy
- Miscarriages
- Premature labour
- Hypertension
- Diabetes
- Other common conditions
Module 3: Structuring and teaching A Comprehensive Prenatal Yoga Class
- Prenatal Yoga in the Classroom: Asanas, Pranayamas, Meditation and Relaxation Techniques
- Usage of Props During Pregnancy
- Therapeutic Benefits of Postures, Breathing, Meditation & Relaxation
- Precautions, Postures to Avoid & Modifications for certain conditions
- Prenatal Yoga Teaching preparation
- Setting Up the Classroom
- Sequencing of Asanas During Pregnancy (based on individual needs & limitations)
- Asanas for Late Pregnancy & Delivery
- Post-natal Yoga poses and general Advice
What to expect:
- Practical tools for teaching a safe and comprehensive prenatal yoga class
- A thorough understanding of yoga for application in various pregnancy-related physical and mental conditions
- Learn how to tailor make a sequence for various stages of pregnancy and how to adapt the poses for each individual as per the daily needs and limits.
- Practice the poses with a dummy pregnant belly to experience the real challenges of the pregnant women during the class.
Study materials (provided):
- Prenatal Yoga sequence Poster
- Prenatal Yoga Practice Manual
Course Faculty
Master Yogananth Andiappan
Master Vishnu
Master Raja
Master Mahesh
Master Keshav
Master Dhiraj
Modules
Anahata Yoga's Module Programme
Busy Hong Kong professionals now have the option of undergoing yoga teacher training at their own pace and in their own schedule. Available for the first time in Hong Kong, Anahata Yoga now applies a modular system to all its yoga teacher training programme. This will allow yoga practitioners with busy schedules to enroll only in one (or more) of the series of classes of their choice - without having to enroll in the teacher training in one go. Students will receive a participation certificate after completing a module. Those who have completed the total number of modules within a two-year period and have successfully completed the practical assessment and assignment may then obtain the 100hrs Prenatal Yoga Teacher Training Certificate, which signifies their completion of the entire course.Module 1: Fundamentals of Pregnancy
- General Anatomy & the Anatomy of a Pregnant Woman
- Physiological Changes in Pregnancy
- Trimesters: An Anatomical & Yogic Point of View
- Stages of Labour
Module 2: Application of Yoga for various conditions during Pregnancy
- Common Aches & Pains During Pregnancy
- Complications in Pregnancy
- Miscarriages
- Premature labour
- Hypertension
- Diabetes
- Other common conditions
Module 3: Structuring and teaching A Comprehensive Prenatal Yoga Class
- Prenatal Yoga in the Classroom: Asanas, Pranayamas, Meditation and Relaxation Techniques
- Usage of Props During Pregnancy
- Therapeutic Benefits of Postures, Breathing, Meditation & Relaxation
- Precautions, Postures to Avoid & Modifications for certain conditions
- Prenatal Yoga Teaching preparation
- Setting Up the Classroom
- Sequencing of Asanas During Pregnancy (based on individual needs & limitations)
- Asanas for Late Pregnancy & Delivery
- Post-natal Yoga poses and general Advice
What to expect:
- Practical tools for teaching a safe and comprehensive prenatal yoga class
- A thorough understanding of yoga for application in various pregnancy-related physical and mental conditions
- Learn how to tailor make a sequence for various stages of pregnancy and how to adapt the poses for each individual as per the daily needs and limits.
- Practice the poses with a dummy pregnant belly to experience the real challenges of the pregnant women during the class.
Study materials (provided):
- Prenatal Yoga sequence Poster
- Prenatal Yoga Practice Manual
Terms and Conditions
- Please read the class booking, cancellation and studio usage policy
- All Students must undergo practical assessment and submit a written assignment in order to complete the course.
- For more details about batch transfer/ missed classes retake/ recommended group and andiappan yoga classes extension, assessment retake and assignment extension and admin fee details please refer to this page.
- Fees, once paid, cannot be refunded or transferred.
- The studio reserves the right to conduct classes online in the event of unforeseen circumstances that prevent us from conducting physical classes at the studio including but not limited to social unrest, natural disasters, government directives or any other events that render the studio unsuitable for the classes to be conducted at the studio.
- The company reserves the right to change the dates of the training without prior notice.
- The fee for the Full day/Sunday and part time teacher training courses may vary.
- Read our package suspension policy here and how to apply online
- Batch transfer fee may be waived if requested within one week of the course fee payment, otherwise batch transfer fee will apply.
Disclaimer / Waiver of Liability
By registering for this Anahata Yoga Teacher Training Course, you voluntarily declare the following: I, a participant of this Course, am aware that participating in the Course requires certain levels of fitness and general physical health. I acknowledge and voluntarily assume my responsibility to assess my level of fitness and general health (including consulting my physician or doctor) and the risks of serious injury that are associated with physical activity of any kind including any variety of yoga, meditation and breath work practice and participation in yoga related activities or activities related to this Course. I confirm that I shall retain all control and direction over my activities at all times. I voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of my participation in the various activities in this Course. I, or anyone who could claim in my name or on my behalf, do hereby voluntarily waive, release and forever discharge Anahata Yoga Limited and its officers, employees, representatives and agents from any and all liabilities for injuries or damages resulting from my participation in the activities during the course of this training and hold them harmless from all claims which may be brought against them for any such injuries or claims as aforesaid and all costs and expenses incidental thereto. I grant my permission to Anahata Yoga , International Yoga Academy and Asana - International Yoga Journal to use any photos or videos of me taken during the training in the establishment of Anahata Yoga for marketing or publicity purposes in print and web without receiving payment for those imagesTeacher Training Online Participation:
The teacher training student who prefers to attend the classes online the instructor may ask the student to keep the camera ON to monitor the postures to minimise the risk of injuries. The studio reserves the right to remove the students who refuse to turn the camera ON without any refund. The instructors may ask the students to Turn On the camera at anytime during the class to verify attendance and class participation. If the students are not responding repeatedly to the teachers, the studio reserves the right to ask the student to attend the class in the studio for the remaining duration of the teacher training classes.Highlights of this Teacher Training Program
10 Reasons to Join Our Prenatal Yoga Teacher Training Course
It is the only Prenatal Yoga Teacher Training Course in town that is accredited by Asana Andiappan College of Yoga and Research Centre, India & Yoga Alliance, USA. (RPYT) It is taught by only the most qualified, experienced, and professional team of Indian Yoga Masters. It is a great opportunity to learn about the application of yoga and its various practices during pregnancy. It is also a great venue to improve your knowledge and polish your skills in yoga, in order to establish a strong foundation for a life-long yoga practice. You get to learn the application of yoga and natural therapy techniques for various common ailments during pregnancy. Learn how yoga and its meditative techniques are applied to physical, mental ailments during pregnancy and how various poses and breathing techniques in yoga can help aid natural birth. Learn about yogic diet, principles of Ayurveda and energy points that help manage the aches and pain during pregnancy. Further, you learn the techniques in introducing yoga for both prenatal and postnatal care. More interestingly, you learn about the anatomy and physiology of pregnant women and how our body's health is influenced by various lifestyle and environmental factor. Your training doesn’t stop at the end of the program. Once your 100 hours is over, you can start developing your teaching skills at our AYC Community and apply the techniques you learned in our teacher training program. (www.yogacommunity.org)What Next?
What Next?
1. Students interested in enrolling in the Teacher Training Certificate Course may do so by filling up the Online Application Form and by accepting the course terms and conditions.
2. Applications will then be assessed by our Programme Directors. Successful applicants will be informed of their admission within two working days of their application.
3. Students can choose to confirm their admission by making secure online payment or may call or visit our studio and speak to one of our membership consultants or faculty members for any questions or concerns that they may have about the course.
4. Your admission is only confirmed when the course fee is fully paid. If for any unavoidable circumstances if you would like to change to the next available course dates you can do so within 7 days from the course fee payment.
5. We strongly advise students to prepare for the course by reading the suggested reading materials. Students may also begin using their group class sessions as part of their physical, mental, and spiritual warm-up and preparation.
Student Feedback
It is an honour for us to train potential leaders in yoga and a great source of pride to watch them grow. Hear what our past and present students have to say about the programme. please click here.
