200小時瑜伽導師基礎課程 (中文課程)(星期一至五,上午至下午) - [ 12th April 2021 ~ 28th April 2021]

200-hours Yoga Teacher Training Certificate Course

12th April 2021 ~ 28th April 2021

2021年4月12日至2021年4月28日

Schedule Breaks: No Break

請參閱附件中所暫定的課程時間表 – 按此

COVID – 19 Safety Measures for our ongoing and upcoming Yoga Teacher Training Courses – Class Arrangements

The safety of our students and staff is our top priority. Due to COVID-19 safety measures, our studio has temporarily suspended group/ teacher training classes at the studio and moved the classes online.

Currently (Effective from 5th December 2020) we are conducting the teacher training theory topics such as yoga intro module, yoga anatomy module through interactive online learning mode.  Once the Hong Kong government relaxes the mandatory social distancing measure, we will plan to move the Teacher Training classes back to the studio in accordance with Government guidelines.

Students may also choose to attend our Teacher Training courses and recommended group and Andiappan Yoga classes, and complete the practical assessment and submit written assignments online.

Students who wish not to attend the teacher training classes during the mandatory Covid lockdown social distancing measure we give following options.

Option 1) You can skip attending the online classes in the current batch and join the teacher training classes when the classes are moved back to the studio. We will arrange to assign you to another batch (subject to availability) and complete the missed classes. Please note you have six months to complete the remaining classes (online or studio classes) from the current batch commencement date. Due to mandatory Covid lockdown measures we will waive the class retake admin fee.

or

Option 2 ) You can apply for a one time free batch transfer before the start of the current course to another upcoming batch which starts within the next six months of the current course start date. You have to choose two batch options to request for this batch transfer. Please note once the batch transfer is approved (subject to availability), all the teacher training classes must be completed within the same batch.

Any offers, promotions or special approvals given to original batch students will not be given to the batch transfer/ retake students who chose any one of the above arrangements.

At Anahata, we strive to give the best learning experience possible and to help you stay inspired on your yoga journey.


Who we are

Anahata Yoga is a premiere yoga centre based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga.

As a centre, Anahata Yoga is fully committed to fostering a community of yoga practitioners who are not only equipped with the skills to perform yoga as a daily activity, but as well as the knowledge to live out yoga as a lifestyle.

我們是誰

Anahata Yoga是位於中環區中心的頂級瑜伽中心。它以提供最真實的瑜伽體驗而聞名,由來自不同世糸的印度導師教授課程, 所有導師均經過尊業的瑜伽訓練和對瑜伽有專門研究。

作為一間瑜伽中心,Anahata Yoga完全致力於建立一個瑜伽練習者社區,學員不僅學習到日常練習瑜伽的技能,而且還學習到瑜伽生活方式的知識。


About the course

Anahata Yoga’s 200 Hours Teacher Training Certificate course gives yoga practitioners, enthusiasts, and aspiring instructors the chance to deepen their self-knowledge of yoga philosophy and improve on various aspects of their practice. It is an open-level training programme, suitable for those who have never done yoga before as well as those who have put in years of practice.

Through the course, students gain a better understanding of yoga’s origins, history, as well as its philosophy. Students also learn how they may improve on their postures, that they may execute them with accuracy and, later, be able to demonstrate it to others.

關於課程

Anahata Yoga的200小時瑜伽導師基礎課程幫助瑜伽練習者,愛好者和有抱負的導師, 加深對瑜伽哲學的自我認識, 並為他們提供了改進各方面練習的機會。這是一個開放級別的培訓計劃, 從未練習過瑜伽以及已經有多年經驗的練習者, 皆適合參加。

通過此課程,學生可以更全面地了解瑜伽的起源、歷史及哲學。學生還將學習如何改善自己的姿勢,準確地練習體位,並進行示範向。


Why us?

We recognize that yoga is a popular pursuit in Hong Kong. People seek it out for its health benefits and often incorporate it into their active lifestyles. However, yoga instruction is not equal among the various yoga centres in Hong Kong. This is where our accredited Teacher Training Courses make all the difference.

Our courses are accredited by and offered in conjunction with, Asana Andiappan College of Yoga and Research Centre in India. This is the first time outside of India that such a programme is being offered.

Our classes are designed and taught in the same way as our instructors are taught. Predominantly from India, our instructors are fully learned not only in the practice of their discipline but also in the history and philosophy behind the practice. The resulting combination of grassroots knowledge both practical and theoretical in our programmes give students more in-depth learning that they may able to find elsewhere in Hong Kong.

為什麼選擇我們?

我們都知道瑜伽在香港很受歡迎, 藉著練習瑜伽尋求健康,並將瑜伽納入自己的生活方式。然而,全港各個瑜伽中的教學並不相同。這就是我們認可的導師培訓課程與眾不同之處。

我們的課程獲得印度Asana Andiappan瑜伽學院和研究中心認可, 並合作授課。這是在印度以外首次提供這種程序。我們的課程設計和授課方式, 與講授導師受訓的方式相同。我們的導師主要來自印度,不僅在學科實踐方面, 而且在歷史和哲學方面, 都接受過專業的培訓。

在我們的課程中,實踐和理論方面的基層知識相結合,為學生提供了更深入的學習機會。我們的課程結合了基礎的實踐和理論,為學生提供更深入的學習機會。


Accreditation

International Yoga Academy is a registered school with Yoga Alliance and Asana Andiappan College of Yoga and Research Centre, Chennai, India (www.andiappanyoga.com).

Yoga Alliance is an international governing board for yoga teachers and training courses around the globe. We offer assistance to students interested in applying for a Yoga Alliance Registration after completing a teacher training course.

About Asana Andiappan College of Yoga and Research Centre – Chennai, South India is known throughout the world for its contribution to Yogic Science. Founded by Guruji Dr. Asana Andiappan in 1950, it is meticulously run by Dr. Asana Andiappan and Trust Members, all of whom have over 50 years of experience in Yogasanas and Naturopathy. It is the only yoga college and research center recognized by the government as well as two universities in India.

Located in Chennai, South India, the center runs various yoga programmes as well as free awareness camps that are aided and supported by various government and private organisations. It has been collaborating with various medical universities, hospitals and organisations that run research programmes on yoga and its therapeutic benefits. The centre is also home to the widely read Asana International Yoga Journal (www.asanajournal.com) , which has a readership of 200,000 and growing, in India and around the world.

Asana Andiappan College of Yoga and Research Centre also has accredited franchisee centers in over 30 countries that run yoga programmes, and teacher training courses.

認證

國際瑜伽學院是瑜伽聯盟和印度欽奈Asana Andiappan瑜伽學院及研究中心的註冊學校(www.andiappanyoga.com)。

瑜伽聯盟是全球瑜伽教師和培訓課程的國際管理委員會。我們為有意在完成導師培訓課程後, 申請瑜伽聯盟註冊的學生提供協助。

Asana Andiappan瑜伽學院和研究中心(南印度欽奈) 於1950由Guruji Asana Andiappan博士創立。他和一眾信託成員在瑜伽和自然療法方面擁有超過五十年的經驗,對瑜伽科學所作出的貢獻可謂有目共睹,聞名遐邇。在印度,它是唯一被政府和當地兩所知名大學認可的瑜伽學院和研究中心。

中心位於印度南部的欽奈,在政府和私人機構的幫助和支持下,開展各種瑜伽項目和免費的意識營。中心一直與各醫科大學、醫院和組織合作,開展有關瑜伽及其治療效果的研究項目。此外,中心也是《Asana國際瑜伽雜誌》(www.asanajournal.com)的所在地,雜誌在印度和世界各地擁有20萬讀者,並且還在不斷增長。

Asana Andiappan瑜伽學院和研究中心在30多個國家設有經認證特許的經營中心,開設瑜伽課程和導師培訓課程。


Teacher Training Course Breakdown

Anahata Yoga does more than the 200hrs requirement as prescribed by Yoga alliance new standards announced in Feb 2020.
We want to make sure every student completing the course is fully equipped to teach a class and are confident with the knowledge they gained from this training. We believe learning yoga  at our studio is not merely a certification process but a life changing experience.
Following are the class breakdown for this 200hrs foundation teacher training course.
  • YTT Theory and Practical –  75 hours
  • Group Practice Classes – 40 hours
  • Andiappan Yoga Classes – 60 hours
  • Assignment, Self reading – 15 hours
  • Group Discussion and Teaching practice – 6 hours
  • Teaching assist and class teaching observation – 15 hours
Total Hours – 211 hrs

導師培訓課程細分

Anahata Yoga導師培訓課程因應瑜伽聯盟在2020年2月公佈新標準的要求, 將訓練時數調整到200小時以上。我們希望確保每一位完成課程的學員都具備教授課程的能力,並對從這次培訓中獲得的知識充滿信心。我們相信在我們的工作室學習瑜伽不單只是一個認證過程,而是一個改變人生的經歷。

以下是200小時導師基礎培訓課程的課堂分類。

  • YTT理論與實踐 – 75小時
  • 集體練習課堂–40小時
  • Andiappan瑜伽課堂–60小時
  • 作業、自讀–15小時
  • 小組討論和教學實踐–6小時
  • 助教和課堂教學觀察—-15小時

總時數 – 211小時


YTT Theory and Practical –  75 hours 

Class Schedule – Yoga Teacher Training Classes

Date
Time
Teacher Training Classes
Monday to Friday
9:30 am – 12:30 pm
2:30 pm – 5:30 pm
Teacher Training Theory and Practical

Please note the teacher training class will start on 12 April 2021 at the time mentioned above, and no bookings are required.

YTT理論與實踐-75小時

課程表 – 瑜伽導師培訓課程

Date
Time
Teacher Training Classes
星期一至五
9:30 am – 12:30 pm
2:30 pm – 5:30 pm
導師培訓理論與實踐

請注意,瑜伽導師培訓課程將於2021年04月12日按上述時間開班,無需預約。


Group Practice classes (40hrs) are recommended for the YTT students to keep regular practice before and during the training period and after each class, students can interact with the teachers and ask questions about the practice. Teacher can also write a remark on the YTT attendance sheet and give you guidance on how to improve your yoga practice and teaching skills.

Andiappan Yoga Classes 30 classes 2hrs each (60 hrs): Andiappan Yoga classes as part of the teacher training learning. There are also Andiappan Yoga classes conducted for ongoing YTT students where they get to interact with the teachers and ask questions from the syllabus about their practice and improve on their limitations. This class can bring breakthrough in your yoga journey and boost confidence to share the knowledge with students.

This class will equip students with the knowledge to develop a sequence for self-practice which they can do at home or while traveling. The ability to put together a sequence to meet one’s goals while taking into consideration one’s limitations will be very important when one start to teach.

You can start attending these group and andiappan yoga  classes from the next date of your enrollment and you have until 28 July 2021 to complete these classes.  All ongoing YTT students have the priviledge of booking 4 days in advance by calling the studio or at the reception. Booking can also be made by app and website 3 days in advance. There is no priority booking for morning Andiappan Yoga classes. Students may also walk-in and wait before the class for peak hour classes.

There are also Andiappan Yoga classes exclusively scheduled for ongoing Yoga Teacher Training students  (example: Andiappan Yoga – Back Bending (YTT)

建議YTT學員參與集體練習課(40小時)

在培訓前和培訓期間保持規律性的練習,每節課堂後,學員可以與老師互動,提出對有關練習的問題。老師也可以在YTT的出值表上寫上備註,指導學員如何提高練習和教學的技巧。

Andiappan瑜伽課程30節課堂,每節課堂2小時(60小時)

Andiappan瑜伽課程是導師培訓學習的一部分。同時也有針對當前YTT學員的Andiappan瑜伽課堂,學員可以與老師進行互動,並跟據教學大綱,提出關於練習的問題,改善自己的局限性。這課堂可以為學員的瑜伽之旅帶來突破,並增強他們與學生分享知識的信心。

本課程將使學員掌握多方面的知識,發展出一套可在家中或旅行時進行自我練習的序列。當學員開始教授瑜伽,能夠根據自己的目標,同時考慮到自己的局限性,而整理出一套適合自己的瑜伽序列是非常重要。

你可以在報名後的下一日, 開始參加小組練習課堂和Andiappan瑜伽課堂,並可以在2021年7月28日前完。所有當前的YTT學員都有特權, 可以提前4天打電話到工作室或在前台預約。學員也可以提前3天通過手機程式和網站進行網上預約。上午的Andiappan瑜伽課程沒有優先預約。高峰時段的課程,學員也可以在課前直接走到教室等候。

我們也有專門為當前正在進行瑜伽導師培訓的學員安排的Andiappan Yoga課程(例如:Andiappan Yoga – Back Bending (YTT))。


Assignment, Self reading (15 hrs) : We provide suggested reading list of yoga books, DVDs, journals that give you wider knowledge about various traditions and lineages in yoga.

作業,自我閱讀(15小時):我們提供建議閱讀的瑜伽書籍、DVD、期刊,讓你對瑜伽的各種傳統和派別有更廣泛的知識。


Group Discussion and Teaching practice (6hrs) – These are preparatory classes and teaching practice classes where you can teach small groups of students and practice teaching before the actual practical assessment class. These are invaluable experience for you to interact with other fellow students and an opportunity to become a part of a yoga community.

小組討論和教學實踐(6小時)– 這些都是預備班和教學實踐班,你可以在實踐評估班(practical assesment class)之前,教授小組學生和練習教學。這些都是寶貴經驗,讓你可以與其他同學交流,並成為瑜伽社區的一分子。


Teaching assist and class teaching observation (15hrs) – Yoga teaching is not complete if it is not shared with all those who are in real need of its benefits . Come observe, assist and teach with the volunteer teachers of Andiappan Yoga Community – AYC (www.yogacommunity.org) one of the largest non profit yoga organisation in HK. You will be also invited to be a volunteer teaching after the graduation of the course.

** Group Practice classes, Andiappan Yoga Classes:, Teaching assist and class teaching observation can be also attended through online classes. Students can choose to come to the studio, or practice at the comfort of their home. Please check our class schedule for exclusive online group and andiappan yoga classes.

課堂助教及課堂觀察 (15小時) – 瑜伽教學如果不能與所有真正需要其效益的人分享,那就是不完整的。歡迎你與香港最大的非牟利瑜伽機構之一Andiappan Yoga Community – AYC (www.yogacommunity.org)的義工導師一起觀摩、助教及教學。課程結束後,你也會被邀請成為一名義工導師。

**集體練習班,Andiappan瑜伽班:課堂助教和課堂教學觀察也可以通過網絡課程參加。學員可以選擇來工作室,或者在家中舒適地練習。請查看我們的課程表,了解網上集體課堂和Andiappan瑜伽課堂。


Venue

The Teacher Training classes will be held at the Anahata Yoga Studio, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Hong Kong.

場地

導師培訓課程將會在香港中環擺花街1號 1號廣場Anahata瑜伽工作室進行。


Eligibility

To be eligible to enroll in this course, a minimum of three months regular practice is required. However, if you are new to yoga, you can choose a teacher training program starting in three months from now and start to attend the classes regularly and prepare for this teacher training.

資格認證

至少要有三個月的常規練習, 才可報名參加此課程。如果你是瑜伽新手,則可以選擇報讀三個月後開始的導師證書課程,並即時開始定期練習,以為課程作好準備。